Pan Fry Garlic Butter Branzino Recette

Indulge in this incredibly fast and easy Pan-Fried Garlic Butter Branzino recipe! Ready in just 20 minutes, this dish is perfect for a weeknight meal. Garlic and butter lovers rejoice – feel free to add extra for an even richer flavor! Flaky, buttery branzino fillets are pan-fried to perfection, creating a restaurant-quality meal with minimal effort. Impress your friends and family with this simple yet elegant recipe.

Préparation 5 min

Cuisson 20 min

Calories 290.5 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pan Fry Garlic Butter Branzino

Fish Fillets
Extra Virgin Olive Oil
Unsalted Butter
4 cloves garlic, minced
Lemon, Juice Of
Fresh Basil Leaves
Fish Fillet
Fresh Ground Pepper
Parsley

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Comment préparer Pan Fry Garlic Butter Branzino

Pat the branzino fillets dry with paper towels. Season both sides generously with salt and pepper.
Heat the olive oil and 2 tablespoons of butter in a large skillet over medium-high heat until the butter is melted and shimmering.
Add the minced garlic to the skillet and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic.
Add the branzino fillets, skin-side down, to the skillet. Cook for 3-4 minutes until the skin is crispy and golden brown.
Carefully flip the fillets and cook for another 2-3 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.
Remove the branzino from the skillet and set aside. Add the remaining 2 tablespoons of butter and the white wine (if using) to the skillet. Cook for 1-2 minutes, allowing the sauce to slightly reduce.
Stir in the lemon juice. Pour the sauce over the branzino fillets.
Garnish with fresh parsley and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Seafood European Italian Mediterranean American Gluten Free Keto Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Beginner Cook Fish One Dish Meal

Questions fréquentes

Combien de temps faut-il pour préparer Pan Fry Garlic Butter Branzino ?

Pan Fry Garlic Butter Branzino prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Pan Fry Garlic Butter Branzino ?

Pan Fry Garlic Butter Branzino contient environ 290.5 calories par portion, avec environ 55 g de protéines, 0 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Pan Fry Garlic Butter Branzino ?

Les principaux ingrédients de Pan Fry Garlic Butter Branzino sont Fish Fillets, Extra Virgin Olive Oil, Unsalted Butter, Garlic, Lemon, Juice Of, Fresh Basil Leaves. Consultez la liste complète avec les quantités ci-dessus.