Pan Fry Garlic Butter Branzino Recipe

Indulge in this incredibly fast and easy Pan-Fried Garlic Butter Branzino recipe! Ready in just 20 minutes, this dish is perfect for a weeknight meal. Garlic and butter lovers rejoice – feel free to add extra for an even richer flavor! Flaky, buttery branzino fillets are pan-fried to perfection, creating a restaurant-quality meal with minimal effort. Impress your friends and family with this simple yet elegant recipe.

Prep Time 5 mins
Cook Time 20 mins
Calories 290.5 kcal
Protein 55g
Rating Be the first
Pan Fry Garlic Butter Branzino 59

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pan Fry Garlic Butter Branzino

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How to Make Pan Fry Garlic Butter Branzino

  1. Pat the branzino fillets dry with paper towels. Season both sides generously with salt and pepper.
  2. Heat the olive oil and 2 tablespoons of butter in a large skillet over medium-high heat until the butter is melted and shimmering.
  3. Add the minced garlic to the skillet and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic.
  4. Add the branzino fillets, skin-side down, to the skillet. Cook for 3-4 minutes until the skin is crispy and golden brown.
  5. Carefully flip the fillets and cook for another 2-3 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.
  6. Remove the branzino from the skillet and set aside. Add the remaining 2 tablespoons of butter and the white wine (if using) to the skillet. Cook for 1-2 minutes, allowing the sauce to slightly reduce.
  7. Stir in the lemon juice. Pour the sauce over the branzino fillets.
  8. Garnish with fresh parsley and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

22g

Carbs

0g

Frequently Asked Questions

How long does it take to make Pan Fry Garlic Butter Branzino?

Pan Fry Garlic Butter Branzino takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Pan Fry Garlic Butter Branzino?

Pan Fry Garlic Butter Branzino has approximately 290.5 calories per serving, with about 55 g protein, 0 g carbohydrates and 28 g fat.

What ingredients do I need for Pan Fry Garlic Butter Branzino?

The key ingredients for Pan Fry Garlic Butter Branzino are Fish Fillets, Extra Virgin Olive Oil, Unsalted Butter, Garlic, Lemon, Juice Of, Fresh Basil Leaves. See the full list with measurements above.

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