Peanut Chicken And Soba Salad Recette

Craving a flavor explosion? This Peanut Chicken & Soba Noodle Salad is your answer! Inspired by Emeril's legendary peanut sauces, this recipe delivers a vibrant mix of textures and tastes. Tender chicken, nutty soba noodles, and a zesty peanut dressing combine for a satisfying and refreshing meal. Perfect for a quick weeknight dinner or a light and flavorful lunch.

Préparation 20 min
Cuisson 60 min
Calories 479 kcal
Protéines 51g
Peanut Chicken And Soba Salad 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peanut Chicken And Soba Salad

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Comment préparer Peanut Chicken And Soba Salad

  1. Bring a large pot of salted water (about 6 quarts) to a rolling boil.
  2. Add 8 ounces of soba noodles and cook according to package directions, usually about 7 minutes, until tender.
  3. Drain noodles in a colander and rinse under cold water until completely cooled. Drain well and transfer to a large bowl.
  4. Toss cooled noodles with 1 tablespoon sesame oil. Cover and refrigerate.
  5. While noodles chill, prepare the peanut sauce: In a food processor, combine 2 tablespoons chopped green onions, 1-2 jalapeños (seeded and minced, adjust to taste), 2 cloves garlic (minced), 1 inch ginger (grated), 2 tablespoons sesame oil, 1/2 cup creamy peanut butter, 1/4 cup soy sauce, 1/4 cup chicken broth, 1/4 cup chopped cilantro, 1 tablespoon fish sauce, 1 tablespoon dry sherry, 2 tablespoons lime juice, 1 tablespoon sugar, and 1/4 teaspoon red pepper flakes (or more, to taste). Process until smooth.
  6. Taste and adjust seasoning as needed. Add more soy sauce for saltiness, lime juice for tang, or sugar for sweetness.
  7. In a large bowl, combine the chilled noodles with 1 cup cooked chicken strips (about 1.5 boneless, skinless chicken breasts, cooked and sliced), 1/2 cup chopped bell pepper (any color), 1/2 cup chopped cucumber, 1/4 cup chopped peanuts, and the remaining 2 tablespoons of chopped green onions.
  8. Pour the peanut sauce over the noodle mixture and toss gently to coat.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

71 g

Sugar

20g

Fat

18g

Carbs

17g

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Questions fréquentes

Combien de temps faut-il pour préparer Peanut Chicken And Soba Salad ?

Peanut Chicken And Soba Salad prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Peanut Chicken And Soba Salad ?

Peanut Chicken And Soba Salad contient environ 479 calories par portion, avec environ 51 g de protéines, 17 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Peanut Chicken And Soba Salad ?

Les principaux ingrédients de Peanut Chicken And Soba Salad sont Soba Noodles, Sesame Oil, Green Onion, Jalapeno, Garlic, Gingerroot. Consultez la liste complète avec les quantités ci-dessus.

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