Sesame Seed Crusted Salmon On Soba Noodles Recette

Bobby Flay-inspired recipe! Indulge in the Pacific Northwest's finest salmon, perfectly pan-seared and encrusted with fragrant sesame seeds. Served atop a vibrant soba noodle salad with a zesty lime-ginger dressing, this dish is a stunning culinary masterpiece that's surprisingly easy to make. Impress your friends and family with this elegant and flavorful meal!

Préparation 20 min
Cuisson 90 min
Calories 769.9 kcal
Protéines 111g
Note Soyez le premier
Sesame Seed Crusted Salmon On Soba Noodles 85

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Seed Crusted Salmon On Soba Noodles

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sesame Seed Crusted Salmon On Soba Noodles? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Sesame Seed Crusted Salmon On Soba Noodles

  1. Cook soba noodles according to package directions. Drain and set aside.
  2. In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon lime juice, 1 clove minced garlic, 1 teaspoon grated ginger, 1 tablespoon olive oil, and 1 teaspoon sesame oil.
  3. Add cooked soba noodles, 1/4 cup chopped cilantro to the dressing, toss to coat. Season with salt and pepper to taste.
  4. Garnish with 2 chopped scallions.
  5. Season two 6-ounce salmon fillets on both sides with salt and pepper.
  6. In a shallow dish, combine 1/4 cup sesame seeds.
  7. Press salmon skin-side down into the sesame seeds, ensuring it's evenly coated.
  8. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  9. Sear the salmon skin-side down for 4-5 minutes, until golden brown and crispy.
  10. Flip the salmon and cook for another 3-4 minutes for medium doneness, or until cooked through.
  11. Serve the seared sesame salmon over the soba noodle salad.

Nutrition Information (Approximate per serving)

Sodium

126 g

Sugar

4g

Fat

17g

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes Asian Japanese American Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Seafood Easy Dinner Party Holiday Event Fish Dietary Seasonal Low Saturated Fat High Protein High In Something Low In Something Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Sesame Seed Crusted Salmon On Soba Noodles ?

Sesame Seed Crusted Salmon On Soba Noodles prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Sesame Seed Crusted Salmon On Soba Noodles ?

Sesame Seed Crusted Salmon On Soba Noodles contient environ 769.9 calories par portion, avec environ 111 g de protéines, 30 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Seed Crusted Salmon On Soba Noodles ?

Les principaux ingrédients de Sesame Seed Crusted Salmon On Soba Noodles sont Soba Noodles, Soy Sauce, Fresh Lime Juice, Garlic Cloves, Fresh Ginger, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis