Peruvian Garlic Chicken Recette

Spice up your dinner with this fiery Peruvian Garlic Chicken! Tender chicken simmers in a rich sauce of garlic, jalapenos, and warming spices, then gets a creamy yogurt finish. Serve with boiled potatoes for a complete and satisfying meal. Ready in under an hour!

Préparation 15 min

Cuisson 40 min

Calories 915.4 kcal

Protéines 131g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peruvian Garlic Chicken

Olive Oil
1 medium onion, chopped
4 cloves garlic, minced
2-3 jalapeños, finely chopped (remove seeds for less heat)
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/4 cup chopped fresh basil
1/2 cup roasted peanuts, roughly chopped
Parmesan Cheese
Chicken Breasts
Low Fat Yogurt
Salt
Pepper

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Comment préparer Peruvian Garlic Chicken

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté 1 medium onion, chopped, and 4 cloves garlic, minced, until softened and translucent (about 5 minutes).
Add 2-3 jalapeños, finely chopped (remove seeds for less heat), 1 teaspoon ground cinnamon, 1 teaspoon ground cumin, 1/4 cup chopped fresh basil, 1/2 cup roasted peanuts (roughly chopped), 1/2 cup shredded cheese (e.g., queso fresco or cheddar), and 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces.
Stir well to combine all ingredients and coat the chicken evenly.
Reduce heat to low, cover, and simmer for 30 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Stir occasionally.
Just before serving, stir in 1/2 cup plain Greek yogurt. Serve immediately with boiled potatoes.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

27g

Fat

68g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Peruvian Garlic Chicken ?

Peruvian Garlic Chicken prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Peruvian Garlic Chicken ?

Peruvian Garlic Chicken contient environ 915.4 calories par portion, avec environ 131 g de protéines, 6 g de glucides et 101 g de lipides.

De quels ingrédients ai-je besoin pour Peruvian Garlic Chicken ?

Les principaux ingrédients de Peruvian Garlic Chicken sont Olive Oil, Onions, Garlic, Jalapenos, Cinnamon, Cumin. Consultez la liste complète avec les quantités ci-dessus.