Pineapple Tofu Ice Cream Recette

Escape the heat with this incredibly refreshing Pineapple Tofu Ice Cream! This surprisingly creamy, dairy-free dessert is the perfect cool treat on a hot day. Made without oil, it's a healthier alternative to traditional ice cream, though it does freeze a bit harder. A quick 10-second zap in the microwave softens it up perfectly for scooping. Get ready for a taste of tropical paradise!

Préparation 20 min
Cuisson 65 min
Calories 1476 kcal
Protéines 78g
Note Soyez le premier
Pineapple Tofu Ice Cream 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pineapple Tofu Ice Cream

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Comment préparer Pineapple Tofu Ice Cream

  1. Blend the silken tofu until completely smooth. This ensures a creamy texture.
  2. Add the pineapple chunks, coconut milk, maple syrup, and vanilla extract to the blender. Blend until completely smooth and well combined.
  3. Taste and adjust sweetness as needed by adding more maple syrup.
  4. Pour the mixture into a freezer-safe container.
  5. Freeze for at least 4 hours, or preferably overnight, until solid.
  6. Before serving, let the ice cream sit at room temperature for a few minutes, or microwave for 10 seconds, to soften for easier scooping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

1111g

Fat

14g

Carbs

98g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Desserts Beans Fruit Easy Kosher Low Fat Summer Vegan Vegetarian Frozen Desserts Food Processor Blender Freezer Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Soy Tofu Egg Free Free Of Something Low In Something Tropical Fruit Pineapple Equipment Small Appliance Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Pineapple Tofu Ice Cream ?

Pineapple Tofu Ice Cream prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Pineapple Tofu Ice Cream ?

Pineapple Tofu Ice Cream contient environ 1476 calories par portion, avec environ 78 g de protéines, 98 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Pineapple Tofu Ice Cream ?

Les principaux ingrédients de Pineapple Tofu Ice Cream sont Soft Tofu, Soymilk, Oil, Lemon Juice, Vanilla, Salt. Consultez la liste complète avec les quantités ci-dessus.

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