Pumpkin Protein Bars Recette

Fuel your body with these incredibly moist and delicious Pumpkin Protein Bars! A healthier twist on a classic, these bars are packed with protein and pumpkin goodness. Perfect for a guilt-free snack or a boost of energy. This recipe adapts a popular Alton Brown creation for a truly satisfying treat.

Préparation 20 min

Cuisson 45 min

Calories 66.4 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Protein Bars

Vanilla Protein Powder
½ cup oat bran
Whole Wheat Flour
Toasted Wheat Germ
Kosher Salt
Dark Brown Sugar
Soft Silken Tofu
Canned Pumpkin
Unsweetened Applesauce
Unsweetened Apple Juice
2 large eggs
1 teaspoon ground cinnamon

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Comment préparer Pumpkin Protein Bars

Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish.
In a medium bowl, whisk together: 1 cup protein powder, ½ cup oat bran, ½ cup whole wheat flour, ¼ cup wheat germ, and ½ teaspoon salt.
In a large bowl, combine: 1 cup granulated sugar, 1 (14-ounce) package silken tofu (drained), 1 (15-ounce) can pumpkin puree, ½ cup unsweetened applesauce, ¼ cup apple juice, 2 large eggs, and 1 teaspoon ground cinnamon. Mix well.
Gently fold the dry ingredients (from step 2) into the wet ingredients (from step 3) until just combined. Do not overmix.
Stir in ½ cup dried cranberries (or your favorite dried fruit).
Pour batter into the prepared baking dish and spread evenly.
Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Let cool completely in the baking dish before cutting into 16 squares.
Refrigerate for at least 2 hours to allow bars to firm up.
Enjoy your healthy and delicious Pumpkin Protein Bars!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Protein Bars ?

Pumpkin Protein Bars prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Pumpkin Protein Bars ?

Pumpkin Protein Bars contient environ 66.4 calories par portion, avec environ 6 g de protéines, 3 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Protein Bars ?

Les principaux ingrédients de Pumpkin Protein Bars sont Vanilla Protein Powder, Oat Bran, Whole Wheat Flour, Toasted Wheat Germ, Kosher Salt, Dark Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.