Pumpkin Protein Bars Recipe

Fuel your body with these incredibly moist and delicious Pumpkin Protein Bars! A healthier twist on a classic, these bars are packed with protein and pumpkin goodness. Perfect for a guilt-free snack or a boost of energy. This recipe adapts a popular Alton Brown creation for a truly satisfying treat.

Prep Time 20 mins
Cook Time 45 mins
Calories 66.4 kcal
Protein 6g
Rating 3.0 (1 Reviews)
Pumpkin Protein Bars 40

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pumpkin Protein Bars

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How to Make Pumpkin Protein Bars

  1. Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish.
  2. In a medium bowl, whisk together: 1 cup protein powder, ½ cup oat bran, ½ cup whole wheat flour, ¼ cup wheat germ, and ½ teaspoon salt.
  3. In a large bowl, combine: 1 cup granulated sugar, 1 (14-ounce) package silken tofu (drained), 1 (15-ounce) can pumpkin puree, ½ cup unsweetened applesauce, ¼ cup apple juice, 2 large eggs, and 1 teaspoon ground cinnamon. Mix well.
  4. Gently fold the dry ingredients (from step 2) into the wet ingredients (from step 3) until just combined. Do not overmix.
  5. Stir in ½ cup dried cranberries (or your favorite dried fruit).
  6. Pour batter into the prepared baking dish and spread evenly.
  7. Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool completely in the baking dish before cutting into 16 squares.
  9. Refrigerate for at least 2 hours to allow bars to firm up.
  10. Enjoy your healthy and delicious Pumpkin Protein Bars!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

13g

Fat

1g

Carbs

3g