Pumpkin Tart With Pecan Crust Recette

Indulge in the autumnal flavors of this decadent vegan pumpkin tart featuring a crunchy pecan crust! This recipe offers a delicious sugar-free adaptation using maple syrup, perfect for those watching their sugar intake, but easily customizable with regular maple syrup for extra sweetness. Enjoy a guilt-free slice of fall perfection!

Préparation 30 min
Cuisson 60 min
Calories 180.9 kcal
Protéines 10g
Pumpkin Tart With Pecan Crust 36

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Tart With Pecan Crust

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Comment préparer Pumpkin Tart With Pecan Crust

  1. Preheat oven to 350°F (175°C).
  2. For the pecan crust: Combine pecans, flour, sugar substitute (or sugar), and salt in a food processor. Pulse until a coarse crumb forms.
  3. Add vegan butter, chilled and cubed, and pulse until the mixture resembles wet sand.
  4. Press the crust mixture into the bottom and up the sides of a 9-inch tart pan. Prick the bottom with a fork.
  5. Bake for 15-20 minutes, or until lightly golden.
  6. While the crust bakes, prepare the filling: In a large bowl, whisk together pumpkin puree, sugar substitute (or sugar), maple syrup, spices (cinnamon, ginger, nutmeg, cloves), and vanilla extract.
  7. Pour the pumpkin filling into the pre-baked pecan crust.
  8. Bake for 30-40 minutes, or until the filling is set and a knife inserted near the center comes out clean.
  9. Let the tart cool completely on a wire rack before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

5g

Fat

4g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Tart With Pecan Crust ?

Pumpkin Tart With Pecan Crust prend environ 90 minutes du début à la fin — environ 30 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Pumpkin Tart With Pecan Crust ?

Pumpkin Tart With Pecan Crust contient environ 180.9 calories par portion, avec environ 10 g de protéines, 8 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Tart With Pecan Crust ?

Les principaux ingrédients de Pumpkin Tart With Pecan Crust sont Pecan Halves, Rolled Oats, Whole Wheat Pastry Flour, Ground Cinnamon, Salt, Applesauce. Consultez la liste complète avec les quantités ci-dessus.

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