Quinoa Buckwheat Pilaf Recette

This hearty Quinoa Buckwheat Pilaf is a delicious and healthy alternative to rice, packed with protein and fiber! A simple yet elegant side dish or base for your favorite meals. Perfect for weeknight dinners or special occasions. This recipe combines the nutty flavors of quinoa and buckwheat for a satisfying and nutritious experience. Get ready to elevate your dinner game!

Préparation 10 min

Cuisson 40 min

Calories 123.3 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Buckwheat Pilaf

1 cup quinoa
Buckwheat Groats
2 cups water
1 tablespoon butter
Sea Salt
Ground Black Pepper
1 shallot, finely chopped
Carrot
Frozen Corn
Frozen Peas

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Comment préparer Quinoa Buckwheat Pilaf

Rinse 1 cup quinoa under cold water until the water runs clear.
In a large dry skillet over medium heat, toast the rinsed quinoa for 2-3 minutes, stirring frequently, until lightly browned.
Set the toasted quinoa aside.
Rinse 1/2 cup buckwheat under cold water until the water runs clear.
In the same skillet, toast the buckwheat for 2-3 minutes, stirring frequently, until lightly browned.
Set the toasted buckwheat aside.
In a medium saucepan, combine 2 cups of water, 1 tablespoon butter, 1 finely chopped shallot, and your desired seasonings (see suggestions below). Bring to a boil.
Add the toasted quinoa and buckwheat to the boiling water. Reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and the grains are tender.
Five minutes before the end of cooking time, stir in 1 cup of your favorite chopped vegetables (e.g., carrots, peas, zucchini).
Fluff with a fork and serve warm. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Easy Grains Dietary Gluten Free Free Of Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Buckwheat Pilaf ?

Quinoa Buckwheat Pilaf prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Quinoa Buckwheat Pilaf ?

Quinoa Buckwheat Pilaf contient environ 123.3 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Buckwheat Pilaf ?

Les principaux ingrédients de Quinoa Buckwheat Pilaf sont Quinoa, Buckwheat Groats, Boiling Water, Butter, Sea Salt, Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.