Forktionary

Quinoa Buckwheat Pilaf Recipe

This hearty Quinoa Buckwheat Pilaf is a delicious and healthy alternative to rice, packed with protein and fiber! A simple yet elegant side dish or base for your favorite meals. Perfect for weeknight dinners or special occasions. This recipe combines the nutty flavors of quinoa and buckwheat for a satisfying and nutritious experience. Get ready to elevate your dinner game!

Prep Time 10 mins
Cook Time 40 mins
Calories 123.3 kcal
Protein 7g
Rating 4.0 (1 Reviews)
Quinoa Buckwheat Pilaf 12

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Quinoa Buckwheat Pilaf

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quinoa Buckwheat Pilaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Quinoa Buckwheat Pilaf

  1. Rinse 1 cup quinoa under cold water until the water runs clear.
  2. In a large dry skillet over medium heat, toast the rinsed quinoa for 2-3 minutes, stirring frequently, until lightly browned.
  3. Set the toasted quinoa aside.
  4. Rinse 1/2 cup buckwheat under cold water until the water runs clear.
  5. In the same skillet, toast the buckwheat for 2-3 minutes, stirring frequently, until lightly browned.
  6. Set the toasted buckwheat aside.
  7. In a medium saucepan, combine 2 cups of water, 1 tablespoon butter, 1 finely chopped shallot, and your desired seasonings (see suggestions below). Bring to a boil.
  8. Add the toasted quinoa and buckwheat to the boiling water. Reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and the grains are tender.
  9. Five minutes before the end of cooking time, stir in 1 cup of your favorite chopped vegetables (e.g., carrots, peas, zucchini).
  10. Fluff with a fork and serve warm. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

0g

Fat

10g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Easy Grains Dietary Gluten Free Free Of Something Pasta Rice And Grains