Roasted Salmon With Root Vegetables Recette

This vibrant one-pan roasted salmon recipe is a healthy and delicious weeknight meal! Juicy salmon fillets are baked alongside tender carrots, parsnips, Brussels sprouts, and earthy beets for a complete and flavorful dinner. Easy to prepare and packed with nutrients, this recipe is perfect for busy weeknights or a healthy weekend treat.

Préparation 20 min

Cuisson 65 min

Calories 535.5 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted Salmon With Root Vegetables

1 lb carrots, peeled and chopped
1 lb parsnips, peeled and chopped
Brussels Sprouts
5 tablespoons olive oil
1 tablespoon Italian seasoning
Kosher Salt
Fresh Ground Pepper
1 lb beets, trimmed
Salmon Steaks
1 tablespoon lemon juice

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Comment préparer Roasted Salmon With Root Vegetables

Preheat oven to 425°F (220°C).
Line two baking sheets with foil and lightly coat with nonstick cooking spray.
Wash and chop 1 lb carrots, 1 lb parsnips, and 1 lb Brussels sprouts. Arrange evenly on one baking sheet.
Drizzle with 2 tablespoons olive oil, 1 tablespoon Italian seasoning, 1 teaspoon salt, and 1 teaspoon black pepper. Toss to coat.
Wash and chop 1 lb beets. Place on half of the second baking sheet. Roll up tightly in foil to create a sealed pouch.
Place 2 (6-ounce) salmon fillets on the remaining half of the second baking sheet.
Lightly coat salmon with 1 tablespoon olive oil. Sprinkle with ½ teaspoon salt and ½ teaspoon black pepper.
Drizzle salmon with 1 tablespoon lemon juice.
Bake the root vegetable sheet for 35-45 minutes, or until tender, stirring halfway through.
Add the salmon sheet to the oven and bake for 15 minutes, or until the salmon flakes easily with a fork.
Carefully remove the foil packet of beets; let cool slightly before peeling and slicing.
Transfer the roasted vegetables and salmon to a serving platter. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

56g

Fat

29g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Seafood Salmon Recipes European American Healthy Gluten Free Paleo Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Seafood Vegetables Salmon Fish One Dish Meal Saltwater Fish 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Roasted Salmon With Root Vegetables ?

Roasted Salmon With Root Vegetables prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Roasted Salmon With Root Vegetables ?

Roasted Salmon With Root Vegetables contient environ 535.5 calories par portion, avec environ 55 g de protéines, 11 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Roasted Salmon With Root Vegetables ?

Les principaux ingrédients de Roasted Salmon With Root Vegetables sont Carrots, Parsnips, Brussels Sprouts, Olive Oil, Italian Seasoning, Kosher Salt. Consultez la liste complète avec les quantités ci-dessus.