Sangria Spiced Melon Recette

A vibrant and refreshing melon salad with a sophisticated sangria twist! Perfect for a light lunch, a healthy dessert, or a sophisticated adult gathering. This recipe is surprisingly low-calorie at only 85 calories per serving, making it a guilt-free indulgence. Imagine juicy melon cubes infused with the warmth of cinnamon and the subtle sweetness of honey, all complemented by a delightful sangria-inspired dressing. Prepare to impress your family and friends with this unique and easy-to-make recipe!

Préparation 15 min

Cuisson 21 min

Calories 80.2 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sangria Spiced Melon

Watermelon
Cantaloupe
Honeydews
White Wine
½ cup fresh orange juice
2 tablespoons honey
Vanilla Extract
Ground Cinnamon
Fresh Coarse Ground Black Pepper

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Comment préparer Sangria Spiced Melon

Dice 10 cups of assorted melons (cantaloupe, honeydew, watermelon – your choice!) into roughly 1-inch cubes.
In a small bowl, whisk together 1 cup dry red wine (like Rioja or Tempranillo), ½ cup orange juice, 2 tablespoons honey, 1 teaspoon vanilla extract, ½ teaspoon ground cinnamon, and a pinch of black pepper.
Gently pour the sangria dressing over the melon cubes in a large serving bowl.
Toss gently to coat the melon evenly.
Cover and chill in the refrigerator for at least 1 hour, or up to 4 hours, to allow the flavors to meld.
Serve chilled. Garnish with fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

64g

Fat

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer Sangria Spiced Melon ?

Sangria Spiced Melon prend environ 36 minutes du début à la fin — environ 15 minutes de préparation et 21 minutes de cuisson.

Combien de calories contient Sangria Spiced Melon ?

Sangria Spiced Melon contient environ 80.2 calories par portion, avec environ 2 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Sangria Spiced Melon ?

Les principaux ingrédients de Sangria Spiced Melon sont Watermelon, Cantaloupe, Honeydews, White Wine, Orange Juice, Honey. Consultez la liste complète avec les quantités ci-dessus.