Sauted Shredded Brussels Sprouts With Smoked Ham Recette

Elevate your weeknight dinner with this irresistible recipe for crispy sautéed Brussels sprouts, tossed with smoky ham and crunchy pecans. Inspired by Bon Appétit (November 2010), this dish is quick, easy, and bursting with flavor. Perfect as a side dish or a light main course.

Préparation 15 min

Cuisson 80 min

Calories 129.7 kcal

Protéines 6g

Note Soyez le premier

Sauted Shredded Brussels Sprouts With Smoked Ham

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sauted Shredded Brussels Sprouts With Smoked Ham

1 pound Brussels sprouts
2 tablespoons butter
1 tablespoon olive oil
Smoked Ham
Garlic Clove
Chicken Broth
Kosher Salt
1/4 cup chopped pecans

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sauted Shredded Brussels Sprouts With Smoked Ham? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Sauted Shredded Brussels Sprouts With Smoked Ham

Trim the root ends from 1 pound of Brussels sprouts.
Using a sharp knife or a food processor fitted with a coarse shredding disk, thinly slice the Brussels sprouts into shreds.
Melt 2 tablespoons of butter with 1 tablespoon of olive oil in a large deep skillet over medium heat.
Add 4 ounces of diced smoked ham.
Sauté until golden brown, about 3 minutes.
Add 2 cloves of minced garlic.
Stir for 30 seconds.
Add the shredded Brussels sprouts and 1/4 cup of chicken or vegetable broth.
Sauté until crisp-tender but still bright green, about 3 to 5 minutes, stirring occasionally.
Season generously with coarse salt and freshly ground black pepper to taste.
Transfer to a serving bowl.
Sprinkle with 1/4 cup of chopped pecans.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Pork Recipes European The Americas American Southern Healthy Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Preparation Easy 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Sauted Shredded Brussels Sprouts With Smoked Ham ?

Sauted Shredded Brussels Sprouts With Smoked Ham prend environ 95 minutes du début à la fin — environ 15 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Sauted Shredded Brussels Sprouts With Smoked Ham ?

Sauted Shredded Brussels Sprouts With Smoked Ham contient environ 129.7 calories par portion, avec environ 6 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Sauted Shredded Brussels Sprouts With Smoked Ham ?

Les principaux ingrédients de Sauted Shredded Brussels Sprouts With Smoked Ham sont Brussels Sprouts, Butter, Olive Oil, Smoked Ham, Garlic Clove, Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.