Zutaten für Sauted Shredded Brussels Sprouts With Smoked Ham
- 1 pound Brussels sprouts
- 2 tablespoons butter
- 1 tablespoon olive oil
- Smoked Ham
- Garlic Clove
- Chicken Broth
- Kosher Salt
- 1/4 cup chopped pecans
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Zubereitung von Sauted Shredded Brussels Sprouts With Smoked Ham
- Trim the root ends from 1 pound of Brussels sprouts.
- Using a sharp knife or a food processor fitted with a coarse shredding disk, thinly slice the Brussels sprouts into shreds.
- Melt 2 tablespoons of butter with 1 tablespoon of olive oil in a large deep skillet over medium heat.
- Add 4 ounces of diced smoked ham.
- Sauté until golden brown, about 3 minutes.
- Add 2 cloves of minced garlic.
- Stir for 30 seconds.
- Add the shredded Brussels sprouts and 1/4 cup of chicken or vegetable broth.
- Sauté until crisp-tender but still bright green, about 3 to 5 minutes, stirring occasionally.
- Season generously with coarse salt and freshly ground black pepper to taste.
- Transfer to a serving bowl.
- Sprinkle with 1/4 cup of chopped pecans.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
7g
Fat
12g
Carbs
2g
