Sauteed Chilean Sea Bass Recette

Elevate your weeknight dinner with this stunningly delicious Sauteed Chilean Sea Bass recipe! Inspired by Chef Ehab Habishi, this quick and easy dish (ready in under 20 minutes!) delivers restaurant-quality flavor in your own kitchen. Perfectly pan-seared Chilean sea bass fillets are bathed in a bright, tangy lemon-caper sauce that will leave you wanting more. Impress your friends and family with this simple yet sophisticated recipe.

Préparation 10 min

Cuisson 17 min

Calories 465 kcal

Protéines 69g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sauteed Chilean Sea Bass

1/4 cup all-purpose flour
salt and pepper, to taste
sea bass fillets, about 6 oz each
4 tablespoons butter
1 tablespoon olive oil
1/4 cup dry white wine
2 tablespoons drained capers
juice of 1/2 lemon

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Comment préparer Sauteed Chilean Sea Bass

Preheat oven to 200°F (93°C).
Place 1/4 cup all-purpose flour in a shallow dish. Season generously with salt and pepper.
Dredge each sea bass fillet (about 6 oz each) in the seasoned flour, shaking off any excess.
Heat 2 tablespoons of butter and 1 tablespoon of olive oil in a large nonstick skillet over medium heat for 3-4 minutes.
Add the sea bass fillets to the skillet, ensuring not to overcrowd the pan. Cook in batches if necessary.
Increase heat to high. Sear the fish, shaking the pan occasionally, until the bottom is nicely browned, about 3 minutes.
Flip the fillets and sear the other side for another 2-3 minutes until cooked through and flaky.
Remove the sea bass fillets from the skillet and keep warm in the preheated oven.
Repeat steps 5-8 with any remaining fillets.
Deglaze the pan with 1/4 cup dry white wine, scraping up any browned bits from the bottom.
Bring to a simmer and cook, stirring frequently, until the sauce has reduced by about 1/3, about 2-3 minutes.
Stir in 2 tablespoons of cold butter and 2 tablespoons of drained capers. Add the juice of 1/2 lemon. Season to taste with salt and pepper.
Place the sea bass fillets on individual serving plates and drizzle generously with the lemon-caper sauce.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Mediterranean American

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Questions fréquentes

Combien de temps faut-il pour préparer Sauteed Chilean Sea Bass ?

Sauteed Chilean Sea Bass prend environ 27 minutes du début à la fin — environ 10 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Sauteed Chilean Sea Bass ?

Sauteed Chilean Sea Bass contient environ 465 calories par portion, avec environ 69 g de protéines, 8 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Sauteed Chilean Sea Bass ?

Les principaux ingrédients de Sauteed Chilean Sea Bass sont Flour, Salt And Pepper, Sea Bass Fillets, Butter, Olive Oil, Dry White Wine. Consultez la liste complète avec les quantités ci-dessus.