Sea Salad Mock Tuna Raw Recette

Inspired by Bliss Raw Cafe owner Dee Pissaro in Dallas-Fort Worth and featured in Vegetarian Times, this vibrant Sea Salad Mock Tuna is a refreshing and surprisingly easy raw vegan recipe. No cooking required – just soaking and blending for a delicious, healthy, and satisfying meal! Perfect for a light lunch, appetizer, or vibrant side dish. Get ready to experience the ocean's flavors without any of the fuss!

Préparation 60 min

Cuisson 14 min

Calories 358.5 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sea Salad Mock Tuna Raw

1 cup sunflower seeds
Olive Oil
Sea Salt
1/2 cup chopped celery
Sweet Pickles
Fresh Dill
Fresh Parsley
Dulse Flakes
2 tablespoons lemon juice

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Comment préparer Sea Salad Mock Tuna Raw

Place 1 cup sunflower seeds in a medium bowl and cover with cold water.
Soak for at least 4 hours, or preferably overnight, in the refrigerator.
Drain the seeds thoroughly.
Add the drained sunflower seeds, 2 tablespoons olive oil, and 1/2 teaspoon sea salt to a food processor. Pulse until a chunky paste forms, scraping down the sides as needed.
Transfer the sunflower seed paste to a large bowl. Stir in 1/2 cup finely chopped red onion, 1/2 cup chopped celery, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh dill, 2 tablespoons lemon juice, 1 tablespoon nutritional yeast (for cheesy flavor), and 1/4 cup kelp granules (for a savory, ocean-like taste).
Mix well to combine all ingredients. Taste and adjust seasoning as needed.
Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Vegetables American Southwestern United States Easy Vegan Vegetarian Dietary 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Sea Salad Mock Tuna Raw ?

Sea Salad Mock Tuna Raw prend environ 74 minutes du début à la fin — environ 60 minutes de préparation et 14 minutes de cuisson.

Combien de calories contient Sea Salad Mock Tuna Raw ?

Sea Salad Mock Tuna Raw contient environ 358.5 calories par portion, avec environ 22 g de protéines, 4 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Sea Salad Mock Tuna Raw ?

Les principaux ingrédients de Sea Salad Mock Tuna Raw sont Sunflower Seeds, Olive Oil, Sea Salt, Celery, Sweet Pickles, Fresh Dill. Consultez la liste complète avec les quantités ci-dessus.