Ingredients for Savory Cauliflower And Yam Soup
- Homemade Chicken Broth
- Sweet Potatoes
- 1 medium yellow onion, chopped
- Garlic Cloves
- 2 medium carrots, peeled and chopped
- 1 medium head cauliflower, cut into florets
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 cups fresh spinach
- Kosher Salt
- Ground Cumin
- Oregano
- Black Pepper
- Heavy Cream
- 2 tablespoons butter
How to Make Savory Cauliflower And Yam Soup
- Warm the chicken stock in a large stock pot over medium heat.
- While the broth warms, microwave the cubed yam with a little water (2 tablespoons) in a microwave-safe bowl for 8-10 minutes, or until very tender.
- In a large skillet, melt the butter over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.
- Transfer the cooked yam to a blender. Add enough warm chicken stock to create a smooth puree. Add the spinach and blend until finely chopped, but not completely pureed.
- Pour the yam-spinach puree into the stock pot.
- Add the sauteed onions and garlic to the soup. Add the cauliflower florets and diced tomatoes (undrained).
- In a separate small saucepan, cook the chopped carrots in 1/2 cup of water until tender, about 8-10 minutes.
- Add the cooked carrots and their cooking liquid to the soup.
- Season with salt, pepper, thyme, and any other desired spices to taste.
- Bring the soup to a simmer, reduce heat to low, and cook for 15-20 minutes, or until the cauliflower is tender.
- Stir in the heavy cream (if using) just before serving. Serve hot and enjoy!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
123 g
Sugar
19g
Fat
20g
Carbs
4g