Ingredients for Savory Cauliflower And Yam Soup
- Homemade Chicken Broth
- Sweet Potatoes
- 1 medium yellow onion, chopped
- Garlic Cloves
- 2 medium carrots, peeled and chopped
- 1 medium head cauliflower, cut into florets
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 cups fresh spinach
- Kosher Salt
- Ground Cumin
- Oregano
- Black Pepper
- Heavy Cream
- 2 tablespoons butter
How to Make Savory Cauliflower And Yam Soup
- Warm the chicken stock in a large stock pot over medium heat.
- While the broth warms, microwave the cubed yam with a little water (2 tablespoons) in a microwave-safe bowl for 8-10 minutes, or until very tender.
- In a large skillet, melt the butter over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.
- Transfer the cooked yam to a blender. Add enough warm chicken stock to create a smooth puree. Add the spinach and blend until finely chopped, but not completely pureed.
- Pour the yam-spinach puree into the stock pot.
- Add the sauteed onions and garlic to the soup. Add the cauliflower florets and diced tomatoes (undrained).
- In a separate small saucepan, cook the chopped carrots in 1/2 cup of water until tender, about 8-10 minutes.
- Add the cooked carrots and their cooking liquid to the soup.
- Season with salt, pepper, thyme, and any other desired spices to taste.
- Bring the soup to a simmer, reduce heat to low, and cook for 15-20 minutes, or until the cauliflower is tender.
- Stir in the heavy cream (if using) just before serving. Serve hot and enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
123 g
Sugar
19g
Fat
20g
Carbs
4g