Savory Cauliflower And Yam Soup Recipe

This velvety smooth Savory Cauliflower & Yam Soup is a comforting delight for the whole family! Made with a rich chicken broth, tender yams, and subtly sweet cauliflower, this recipe is surprisingly quick to make, yet tastes like it simmered all day. The optional cream adds a luxurious touch, but even without it, the deep flavors will have everyone asking for seconds. Perfect for a weeknight meal or a cozy weekend lunch!

Prep Time 20 mins
Cook Time 60 mins
Calories 158.3 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Savory Cauliflower And Yam Soup 19

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Savory Cauliflower And Yam Soup

  • Homemade Chicken Broth
  • Sweet Potatoes
  • 1 medium yellow onion, chopped
  • Garlic Cloves
  • 2 medium carrots, peeled and chopped
  • 1 medium head cauliflower, cut into florets
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 2 cups fresh spinach
  • Kosher Salt
  • Ground Cumin
  • Oregano
  • Black Pepper
  • Heavy Cream
  • 2 tablespoons butter

How to Make Savory Cauliflower And Yam Soup

  1. Warm the chicken stock in a large stock pot over medium heat.
  2. While the broth warms, microwave the cubed yam with a little water (2 tablespoons) in a microwave-safe bowl for 8-10 minutes, or until very tender.
  3. In a large skillet, melt the butter over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.
  4. Transfer the cooked yam to a blender. Add enough warm chicken stock to create a smooth puree. Add the spinach and blend until finely chopped, but not completely pureed.
  5. Pour the yam-spinach puree into the stock pot.
  6. Add the sauteed onions and garlic to the soup. Add the cauliflower florets and diced tomatoes (undrained).
  7. In a separate small saucepan, cook the chopped carrots in 1/2 cup of water until tender, about 8-10 minutes.
  8. Add the cooked carrots and their cooking liquid to the soup.
  9. Season with salt, pepper, thyme, and any other desired spices to taste.
  10. Bring the soup to a simmer, reduce heat to low, and cook for 15-20 minutes, or until the cauliflower is tender.
  11. Stir in the heavy cream (if using) just before serving. Serve hot and enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

123 g

Sugar

19g

Fat

20g

Carbs

4g