Scrambled Egg Muffins Recette

These easy-to-make scrambled egg muffins are the perfect make-ahead breakfast, brunch, or even a quick snack! Packed with savory sausage, vibrant veggies, and melty cheese, they're a family-pleaser that's both delicious and nutritious. Get the recipe now and enjoy a convenient and satisfying meal any time of day!

Préparation 15 min

Cuisson 50 min

Calories 152.2 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scrambled Egg Muffins

Pork Sausage
6 large eggs
1/2 cup chopped onion
Green Pepper
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
Sharp Cheddar Cheese

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Comment préparer Scrambled Egg Muffins

Brown 1 pound of sausage in a large skillet over medium heat, breaking it up with a spoon.
Drain off any excess grease from the cooked sausage.
Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin.
In a large bowl, whisk together 6 large eggs, 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon garlic powder.
Stir in the cooked sausage and 1 cup of shredded cheddar cheese (or your favorite cheese).
Spoon the egg mixture evenly into the prepared muffin cups, filling each about 2/3 full.
Bake for 20-25 minutes, or until a knife inserted into the center comes out clean.
Let cool slightly in the muffin tin before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

21g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Scrambled Egg Muffins ?

Scrambled Egg Muffins prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Scrambled Egg Muffins ?

Scrambled Egg Muffins contient environ 152.2 calories par portion, avec environ 20 g de protéines, 0 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Scrambled Egg Muffins ?

Les principaux ingrédients de Scrambled Egg Muffins sont Pork Sausage, Eggs, Onion, Green Pepper, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.