Sea Salad Mock Tuna Raw Receita

Inspired by Bliss Raw Cafe owner Dee Pissaro in Dallas-Fort Worth and featured in Vegetarian Times, this vibrant Sea Salad Mock Tuna is a refreshing and surprisingly easy raw vegan recipe. No cooking required – just soaking and blending for a delicious, healthy, and satisfying meal! Perfect for a light lunch, appetizer, or vibrant side dish. Get ready to experience the ocean's flavors without any of the fuss!

Preparo 60 min

Cozimento 14 min

Calorias 358.5 kcal

Proteína 22g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sea Salad Mock Tuna Raw

1 cup sunflower seeds
Olive Oil
Sea Salt
1/2 cup chopped celery
Sweet Pickles
Fresh Dill
Fresh Parsley
Dulse Flakes
2 tablespoons lemon juice

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Como fazer Sea Salad Mock Tuna Raw

Place 1 cup sunflower seeds in a medium bowl and cover with cold water.
Soak for at least 4 hours, or preferably overnight, in the refrigerator.
Drain the seeds thoroughly.
Add the drained sunflower seeds, 2 tablespoons olive oil, and 1/2 teaspoon sea salt to a food processor. Pulse until a chunky paste forms, scraping down the sides as needed.
Transfer the sunflower seed paste to a large bowl. Stir in 1/2 cup finely chopped red onion, 1/2 cup chopped celery, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh dill, 2 tablespoons lemon juice, 1 tablespoon nutritional yeast (for cheesy flavor), and 1/4 cup kelp granules (for a savory, ocean-like taste).
Mix well to combine all ingredients. Taste and adjust seasoning as needed.
Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Vegetables American Southwestern United States Easy Vegan Vegetarian Dietary 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Sea Salad Mock Tuna Raw?

Sea Salad Mock Tuna Raw leva cerca de 74 minutos do início ao fim — aproximadamente 60 minutos de preparo e 14 minutos de cozimento.

Quantas calorias tem Sea Salad Mock Tuna Raw?

Sea Salad Mock Tuna Raw tem aproximadamente 358.5 calorias por porção, com cerca de 22 g de proteína, 4 g de carboidratos e 49 g de gordura.

De quais ingredientes preciso para Sea Salad Mock Tuna Raw?

Os principais ingredientes de Sea Salad Mock Tuna Raw são Sunflower Seeds, Olive Oil, Sea Salt, Celery, Sweet Pickles, Fresh Dill. Veja a lista completa com as medidas acima.