Zutaten für Sea Salad Mock Tuna Raw
- 1 cup sunflower seeds
- Olive Oil
- Sea Salt
- 1/2 cup chopped celery
- Sweet Pickles
- Fresh Dill
- Fresh Parsley
- Dulse Flakes
- 2 tablespoons lemon juice
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Zubereitung von Sea Salad Mock Tuna Raw
- Place 1 cup sunflower seeds in a medium bowl and cover with cold water.
- Soak for at least 4 hours, or preferably overnight, in the refrigerator.
- Drain the seeds thoroughly.
- Add the drained sunflower seeds, 2 tablespoons olive oil, and 1/2 teaspoon sea salt to a food processor. Pulse until a chunky paste forms, scraping down the sides as needed.
- Transfer the sunflower seed paste to a large bowl. Stir in 1/2 cup finely chopped red onion, 1/2 cup chopped celery, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh dill, 2 tablespoons lemon juice, 1 tablespoon nutritional yeast (for cheesy flavor), and 1/4 cup kelp granules (for a savory, ocean-like taste).
- Mix well to combine all ingredients. Taste and adjust seasoning as needed.
- Serve immediately or chill for later. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
10g
Fat
15g
Carbs
4g
