Sicilian Lentil Pasta Sauce Recette

This vibrant Sicilian Lentil Pasta Sauce is a game-changer for vegetarian and meat-eater alike! Its rich, chunky texture and surprisingly meaty flavor will leave you wanting more. Easy to customize with your favorite veggies, this recipe is a family favorite – even toddlers love it! Perfect for a cozy weeknight dinner or a special occasion, this sauce is sure to become a staple in your kitchen. Skip the sugar if you prefer a less sweet sauce, and feel free to adjust the water as needed.

Préparation 15 min
Cuisson 100 min
Calories 146.7 kcal
Protéines 18g
Note Soyez le premier
Sicilian Lentil Pasta Sauce 50

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sicilian Lentil Pasta Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sicilian Lentil Pasta Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Sicilian Lentil Pasta Sauce

  1. Heat 2 tablespoons olive oil in a large pot over medium heat.
  2. Add 1 medium onion (chopped), 8 ounces cremini mushrooms (sliced), 1 medium zucchini (diced), and 4 cloves garlic (minced).
  3. Cook, stirring frequently, for about 5 minutes, until softened.
  4. Add 1 cup orange lentils (rinsed), 3 cups vegetable broth, and 1 teaspoon dried oregano.
  5. Increase heat to high and bring to a boil, stirring occasionally.
  6. Reduce heat to low, cover, and simmer for 45-60 minutes, or until lentils are tender. Add more broth if needed to prevent sticking.
  7. Stir in 1 (28-ounce) can crushed tomatoes, 2 tablespoons tomato paste, 1 teaspoon sugar (optional), and 1/2 cup vegetable broth.
  8. Bring to a gentle boil.
  9. Reduce heat to low, cover, and simmer for 20 minutes to allow flavors to meld.
  10. Taste and adjust seasoning with salt and pepper as needed. The sauce should be thick and flavorful.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

32g

Fat

1g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Sauces Main Dish Condiments Etc Beans European Kid Friendly Low Fat Vegan Vegetarian Italian Dietary Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Inexpensive Lentils Savory Sauces Healthy 2 Free Of Something Low In Something Taste Mood 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Sicilian Lentil Pasta Sauce ?

Sicilian Lentil Pasta Sauce prend environ 115 minutes du début à la fin — environ 15 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Sicilian Lentil Pasta Sauce ?

Sicilian Lentil Pasta Sauce contient environ 146.7 calories par portion, avec environ 18 g de protéines, 8 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Sicilian Lentil Pasta Sauce ?

Les principaux ingrédients de Sicilian Lentil Pasta Sauce sont Olive Oil, Onion, Mushrooms, Zucchini, Garlic, Dry Lentils. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis