Sicilian Lentil Pasta Sauce Recipe

This vibrant Sicilian Lentil Pasta Sauce is a game-changer for vegetarian and meat-eater alike! Its rich, chunky texture and surprisingly meaty flavor will leave you wanting more. Easy to customize with your favorite veggies, this recipe is a family favorite – even toddlers love it! Perfect for a cozy weeknight dinner or a special occasion, this sauce is sure to become a staple in your kitchen. Skip the sugar if you prefer a less sweet sauce, and feel free to adjust the water as needed.

Prep Time 15 mins
Cook Time 100 mins
Calories 146.7 kcal
Protein 18g
Rating Be the first
Sicilian Lentil Pasta Sauce 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sicilian Lentil Pasta Sauce

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How to Make Sicilian Lentil Pasta Sauce

  1. Heat 2 tablespoons olive oil in a large pot over medium heat.
  2. Add 1 medium onion (chopped), 8 ounces cremini mushrooms (sliced), 1 medium zucchini (diced), and 4 cloves garlic (minced).
  3. Cook, stirring frequently, for about 5 minutes, until softened.
  4. Add 1 cup orange lentils (rinsed), 3 cups vegetable broth, and 1 teaspoon dried oregano.
  5. Increase heat to high and bring to a boil, stirring occasionally.
  6. Reduce heat to low, cover, and simmer for 45-60 minutes, or until lentils are tender. Add more broth if needed to prevent sticking.
  7. Stir in 1 (28-ounce) can crushed tomatoes, 2 tablespoons tomato paste, 1 teaspoon sugar (optional), and 1/2 cup vegetable broth.
  8. Bring to a gentle boil.
  9. Reduce heat to low, cover, and simmer for 20 minutes to allow flavors to meld.
  10. Taste and adjust seasoning with salt and pepper as needed. The sauce should be thick and flavorful.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

32g

Fat

1g

Carbs

8g

Frequently Asked Questions

How long does it take to make Sicilian Lentil Pasta Sauce?

Sicilian Lentil Pasta Sauce takes about 115 minutes from start to finish — roughly 15 minutes to prepare and 100 minutes to cook.

How many calories are in Sicilian Lentil Pasta Sauce?

Sicilian Lentil Pasta Sauce has approximately 146.7 calories per serving, with about 18 g protein, 8 g carbohydrates and 2 g fat.

What ingredients do I need for Sicilian Lentil Pasta Sauce?

The key ingredients for Sicilian Lentil Pasta Sauce are Olive Oil, Onion, Mushrooms, Zucchini, Garlic, Dry Lentils. See the full list with measurements above.

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