Simple Taco Soup Recette

Craving a quick and flavorful weeknight meal? This Simple Taco Soup recipe, inspired by Southern Living Magazine (January 2009), is a crowd-pleaser! This easy recipe features a hearty beef broth base, zesty tomatoes, and a blend of spices. Customize it with your favorite toppings – sour cream, cheese, and fresh cilantro are classic choices. It's also freezer-friendly (without the toppings!), making it perfect for meal prepping. Get ready for a taste of the South, with a little southwestern twist!

Préparation 15 min
Cuisson 45 min
Calories 225.8 kcal
Protéines 31g
Simple Taco Soup 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Simple Taco Soup

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Comment préparer Simple Taco Soup

  1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Add 1 pound ground beef, 1 medium onion (chopped), and 2 cloves garlic (minced) and cook, breaking up the beef, until browned. Drain off any excess grease.
  2. Stir in 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can diced tomatoes, 1 (10-ounce) can diced tomatoes and green chilies (Rotel or similar), 1 (4-ounce) can chopped green chilies, 1 cup beef broth, 1 (15-ounce) can kidney beans (drained and rinsed), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Add 1 Knorr cilantro bouillon cube (or 1 tablespoon chopped fresh cilantro).
  4. Bring the soup to a boil, then reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
  5. Taste and adjust seasonings as needed.
  6. Serve hot, topped with your favorite toppings such as sour cream, shredded cheese, and fresh cilantro.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

7g

Fat

11g

Carbs

9g

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Questions fréquentes

Combien de temps faut-il pour préparer Simple Taco Soup ?

Simple Taco Soup prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Simple Taco Soup ?

Simple Taco Soup contient environ 225.8 calories par portion, avec environ 31 g de protéines, 9 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Simple Taco Soup ?

Les principaux ingrédients de Simple Taco Soup sont Ground Beef, Onion, Garlic Cloves, Kidney Beans, Black Beans, Diced Tomatoes With Jalapenos. Consultez la liste complète avec les quantités ci-dessus.

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