Ingrédients pour Southwestern Chicken And Bean Soup Crock Pot
- Black Beans
- Kidney Beans
- 1 (28 ounce) can diced tomatoes, undrained
- Whole Kernel Corn
- Chicken Breasts
- Tomato Sauce
- 4 cups chicken broth
- Onion
- Green Bell Pepper
- 1-2 medium green chilies, diced (remove seeds for milder heat)
- Garlic Cloves
- Ground Cayenne Pepper
- Ground Cumin
- 2 tablespoons chili powder
- Dried Parsley
- Fresh Lime Juice
- Fresh Ground Black Pepper
- Cheddar Cheese
- Sour Cream
- Tortillas
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Comment préparer Southwestern Chicken And Bean Soup Crock Pot
- In your crock-pot, combine the chicken broth, diced tomatoes (with their juices), corn, black beans, kidney beans, and chili powder.
- Add the cumin, oregano, garlic powder, onion powder, and cayenne pepper (optional, adjust to taste). Stir well to combine.
- If using fresh chicken, add the cooked and diced chicken breast now. If using canned chicken, add it once the soup has heated through.
- Stir in the diced green chilies (adjust to your spice preference; remove seeds for milder heat).
- If using ground beef or turkey, brown it in a skillet before adding it to the crock-pot along with the other ingredients.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, or until the flavors have melded and the soup has thickened slightly.
- Before serving, taste and adjust seasoning as needed, adding more chili powder, cumin, or salt to your preference. If using fresh ingredients, you may want to add a squeeze of lime for extra freshness and brightness.
- Garnish with your favorite toppings like shredded cheese, sour cream, avocado, or cilantro before serving.
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
50g
Fat
15g
Carbs
22g
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Time To Make Course Main Ingredient Preparation Occasion Healthy Soups Stews Beans Poultry Vegetables Low Fat Chicken Crock Pot Slow Cooker Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Black Beans Healthy 2 Low In Something Meat Chicken Breasts Corn Taste Mood Equipment
