Southwestern Quinoa Burrito Recette

Fuel your day with this vibrant Southwestern Quinoa Burrito Bowl! A hearty and healthy meal (perfect for breakfast, lunch, or dinner!), this recipe features fluffy quinoa, savory beans, and a zesty southwestern sauce, all nestled in a warm tortilla. Creamy avocado adds richness and healthy fats, while the optional additions of onions and bell peppers boost the flavor and nutrients. Packed with protein and naturally cheesy thanks to nutritional yeast, this is a satisfying and flavorful meal you'll crave again and again!

Préparation 15 min
Cuisson 30 min
Calories 644.1 kcal
Protéines 55g
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Southwestern Quinoa Burrito 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Southwestern Quinoa Burrito

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Comment préparer Southwestern Quinoa Burrito

  1. Rinse 1 cup of quinoa under cold water until the water runs clear.
  2. In a medium saucepan, toast the quinoa over medium heat for 2-3 minutes, stirring frequently, until fragrant.
  3. Add 1 3/4 cups vegetable broth and bring to a boil.
  4. Reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is tender.
  5. Stir in 1 (15-ounce) can of rinsed and drained black beans, 1/2 cup water, 2 minced cloves of garlic, 2 tablespoons nutritional yeast, salt, and pepper.
  6. Cover and cook for another 5 minutes, or until beans are warmed through. Add more water if needed to prevent sticking.
  7. While the quinoa cooks, prepare the Southwestern Sauce (recipe below).
  8. Warm the tortillas in a dry skillet over medium heat for 1-2 minutes per side, or until warm and slightly crispy. Alternatively, heat in a microwave or oven.
  9. Divide the quinoa and bean mixture evenly between the two tortillas.
  10. Top with diced avocado, optional chopped onion and bell pepper.
  11. Roll up the tortillas tightly or fold in half.
  12. Drizzle generously with the Southwestern Sauce.
  13. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

17g

Fat

13g

Carbs

35g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Main Dish Beans Kosher Vegan Vegetarian Grains Food Processor Blender Dietary Spicy Inexpensive Pasta Rice And Grains Brunch Taste Mood Savory Equipment Small Appliance Number Of Servings Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Southwestern Quinoa Burrito ?

Southwestern Quinoa Burrito prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Southwestern Quinoa Burrito ?

Southwestern Quinoa Burrito contient environ 644.1 calories par portion, avec environ 55 g de protéines, 35 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Southwestern Quinoa Burrito ?

Les principaux ingrédients de Southwestern Quinoa Burrito sont Quinoa, Vegetable Broth, Red Kidney Beans, Water, Garlic, Nutritional Yeast. Consultez la liste complète avec les quantités ci-dessus.

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