Spicy Rajma Red Kidney Beans Parathas Recette

Spice up your life with these incredibly flavorful Spicy Rajma Red Kidney Bean Parathas! Forget the usual potato-filled parathas – this recipe delivers a unique and exciting twist on a classic Indian flatbread. Packed with spicy red kidney beans, these parathas are perfect for breakfast, lunch, or a delicious dinner side. Impress your family and friends with this vibrant and satisfying dish. A must-try for lovers of Indian bread like chapattis and puris!

Préparation 25 min

Cuisson 50 min

Calories 63.6 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Rajma Red Kidney Beans Parathas

Whole Wheat Flour
Soya Flour
Red Kidney Beans
salt to taste
Green Chilies
Onion
Pomegranate Seeds
Mint Leaves
1/4 teaspoon red chili powder
Oil for cooking (approximately 2 tablespoons)

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Comment préparer Spicy Rajma Red Kidney Beans Parathas

In a large bowl, combine 1 cup cooked rajma (red kidney beans), 1/2 cup finely chopped onions, 1/4 cup finely chopped cilantro, 1 green chili finely chopped (adjust to your spice preference), 1/2 teaspoon garam masala, 1/4 teaspoon turmeric powder, 1/4 teaspoon red chili powder, 1/4 teaspoon cumin powder, and salt to taste. Mix well.
Add 2 cups whole wheat flour (atta) and 1/2 teaspoon salt to the rajma mixture. Gradually add 3/4 cup water, mixing until a soft, pliable dough forms. Knead for 5-7 minutes until smooth and elastic.
Cover the dough with a damp cloth and let it rest for 15 minutes.
Divide the dough into 8-10 equal portions. Roll each portion into a smooth ball.
On a lightly floured surface, roll each ball into a 5-6 inch diameter circle.
Heat a griddle or large skillet over medium heat.
Cook each paratha for 1-2 minutes per side, or until lightly browned.
Apply 1 teaspoon of oil to one side of the paratha. Flip and cook for another 1-2 minutes, pressing gently with a spatula to crisp it up. Repeat on the other side.
Serve hot with fresh skimmed milk yogurt, chutneys (mint chutney is recommended!), or pickles.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian

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Questions fréquentes

Combien de temps faut-il pour préparer Spicy Rajma Red Kidney Beans Parathas ?

Spicy Rajma Red Kidney Beans Parathas prend environ 75 minutes du début à la fin — environ 25 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Spicy Rajma Red Kidney Beans Parathas ?

Spicy Rajma Red Kidney Beans Parathas contient environ 63.6 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Rajma Red Kidney Beans Parathas ?

Les principaux ingrédients de Spicy Rajma Red Kidney Beans Parathas sont Whole Wheat Flour, Soya Flour, Red Kidney Beans, Salt, Green Chilies, Onion. Consultez la liste complète avec les quantités ci-dessus.