Spinach Feta Frittata Recette

Fuel your day with this vibrant Spinach Feta Frittata! A healthy and delicious breakfast (or brunch!) recipe inspired by Curves Diane magazine, this frittata is packed with protein and flavor. Easy to make and perfect for meal prepping, it's a guaranteed crowd-pleaser.

Préparation 15 min

Cuisson 30 min

Calories 177.8 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Feta Frittata

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Comment préparer Spinach Feta Frittata

Preheat oven to 350°F (175°C).
Lightly grease a 9 or 10-inch oven-safe skillet.
Sauté the onion and garlic in 1 tablespoon of olive oil over medium heat until softened, about 5 minutes.
Add the spinach and cook until wilted, about 3-5 minutes.
In a large bowl, whisk together the eggs, milk, feta cheese, salt, and pepper.
Stir in the cooked spinach and onion mixture.
Pour the egg mixture into the prepared skillet.
Sprinkle the remaining feta cheese over the top.
Bake for 20-25 minutes, or until the frittata is set and golden brown.
Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

20g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Omelets And Frittatas Breakfast Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Spinach Feta Frittata ?

Spinach Feta Frittata prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Spinach Feta Frittata ?

Spinach Feta Frittata contient environ 177.8 calories par portion, avec environ 20 g de protéines, 2 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Feta Frittata ?

Les principaux ingrédients de Spinach Feta Frittata sont Baby Spinach, Olive Oil, Yellow Onion, Eggs, Sun Dried Tomato Packed In Oil, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.