Spinach Feta Frittata Receita

Fuel your day with this vibrant Spinach Feta Frittata! A healthy and delicious breakfast (or brunch!) recipe inspired by Curves Diane magazine, this frittata is packed with protein and flavor. Easy to make and perfect for meal prepping, it's a guaranteed crowd-pleaser.

Preparo 15 min

Cozimento 30 min

Calorias 177.8 kcal

Proteína 20g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Feta Frittata

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Como fazer Spinach Feta Frittata

Preheat oven to 350°F (175°C).
Lightly grease a 9 or 10-inch oven-safe skillet.
Sauté the onion and garlic in 1 tablespoon of olive oil over medium heat until softened, about 5 minutes.
Add the spinach and cook until wilted, about 3-5 minutes.
In a large bowl, whisk together the eggs, milk, feta cheese, salt, and pepper.
Stir in the cooked spinach and onion mixture.
Pour the egg mixture into the prepared skillet.
Sprinkle the remaining feta cheese over the top.
Bake for 20-25 minutes, or until the frittata is set and golden brown.
Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

20g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Omelets And Frittatas Breakfast Dietary

Perguntas frequentes

Quanto tempo leva para fazer Spinach Feta Frittata?

Spinach Feta Frittata leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Spinach Feta Frittata?

Spinach Feta Frittata tem aproximadamente 177.8 calorias por porção, com cerca de 20 g de proteína, 2 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Spinach Feta Frittata?

Os principais ingredientes de Spinach Feta Frittata são Baby Spinach, Olive Oil, Yellow Onion, Eggs, Sun Dried Tomato Packed In Oil, Feta Cheese. Veja a lista completa com as medidas acima.