Spinach Feta Frittata Recipe

Fuel your day with this vibrant Spinach Feta Frittata! A healthy and delicious breakfast (or brunch!) recipe inspired by Curves Diane magazine, this frittata is packed with protein and flavor. Easy to make and perfect for meal prepping, it's a guaranteed crowd-pleaser.

Prep Time 15 mins

Cook Time 30 mins

Calories 177.8 kcal

Protein 20g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spinach Feta Frittata

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How to Make Spinach Feta Frittata

Preheat oven to 350°F (175°C).
Lightly grease a 9 or 10-inch oven-safe skillet.
Sauté the onion and garlic in 1 tablespoon of olive oil over medium heat until softened, about 5 minutes.
Add the spinach and cook until wilted, about 3-5 minutes.
In a large bowl, whisk together the eggs, milk, feta cheese, salt, and pepper.
Stir in the cooked spinach and onion mixture.
Pour the egg mixture into the prepared skillet.
Sprinkle the remaining feta cheese over the top.
Bake for 20-25 minutes, or until the frittata is set and golden brown.
Let cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

20g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Omelets And Frittatas Breakfast Dietary

Frequently Asked Questions

How long does it take to make Spinach Feta Frittata?

Spinach Feta Frittata takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Spinach Feta Frittata?

Spinach Feta Frittata has approximately 177.8 calories per serving, with about 20 g protein, 2 g carbohydrates and 19 g fat.

What ingredients do I need for Spinach Feta Frittata?

The key ingredients for Spinach Feta Frittata are Baby Spinach, Olive Oil, Yellow Onion, Eggs, Sun Dried Tomato Packed In Oil, Feta Cheese. See the full list with measurements above.