Spinach Mushroom Frittata Recette

This vibrant Spinach Mushroom Frittata is the perfect dish for a delightful brunch or a light yet satisfying Sunday night dinner. Quick, easy, and bursting with flavor, this recipe is sure to become a family favorite. Impress your guests with minimal effort – the creamy eggs, earthy mushrooms, and fresh spinach create a delicious and healthy meal everyone will love!

Préparation 15 min

Cuisson 40 min

Calories 292.4 kcal

Protéines 40g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Mushroom Frittata

Frozen Chopped Spinach
8 oz cremini mushrooms, sliced
Onion
Butter
Eggs
Seasoning Salt
Pepper
Parmesan Cheese

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Comment préparer Spinach Mushroom Frittata

Preheat oven to 375°F (190°C).
Heat olive oil in an oven-safe skillet (10-inch or larger) over medium heat.
Add minced garlic and optional red onion; sauté for 1-2 minutes until fragrant.
Add sliced mushrooms and cook for 5-7 minutes, until softened and lightly browned.
Add chopped spinach and cook for 2-3 minutes, until wilted.
In a bowl, whisk together eggs, milk/cream, Parmesan cheese, salt, and pepper.
Pour the egg mixture over the mushroom and spinach mixture in the skillet.
Cook on the stovetop for 5 minutes, or until the edges are set.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
Let cool for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

50g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European Italian American Healthy Vegetarian Gluten Free Fall Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Lunch Eggs Dairy Easy Eggs Dietary Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Spinach Mushroom Frittata ?

Spinach Mushroom Frittata prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Spinach Mushroom Frittata ?

Spinach Mushroom Frittata contient environ 292.4 calories par portion, avec environ 40 g de protéines, 2 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Mushroom Frittata ?

Les principaux ingrédients de Spinach Mushroom Frittata sont Frozen Chopped Spinach, Mushroom, Onion, Butter, Eggs, Seasoning Salt. Consultez la liste complète avec les quantités ci-dessus.