Strawberry Tofu Mousse Recette

This unbelievably light and dreamy Strawberry Tofu Mousse is a crowd-pleaser that's surprisingly simple to make! Perfect for a light dessert or elegant party treat, this recipe uses silken tofu for a luxuriously creamy texture without the guilt. Feel free to substitute your favorite berries for a unique twist. Prepare to be amazed by how easy it is to create this stunning, healthy dessert.

Préparation 15 min

Cuisson 60 min

Calories 192.9 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Strawberry Tofu Mousse

8 ounces cream cheese, softened
1/2 cup plain Greek yogurt
14 ounces (one block) silken tofu, drained
1 tablespoon fresh lemon juice
1/4 cup granulated sugar (or to taste)
1 tablespoon unflavored gelatin powder
1 cup fresh strawberries, sliced

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Comment préparer Strawberry Tofu Mousse

Sprinkle 1 tablespoon of gelatin powder over 2 tablespoons of cold water in a small bowl. Let it bloom for 5 minutes.
Combine 8 ounces of cream cheese, 1/2 cup of plain Greek yogurt, 14 ounces (one block) of silken tofu, and 1/4 cup of granulated sugar in a high-speed blender. Blend until completely smooth and creamy.
Microwave the bloomed gelatin for 10-15 seconds, or until completely dissolved. Stir gently.
Add 1 cup of sliced fresh strawberries, 1 tablespoon of lemon juice, and the dissolved gelatin to the blender. Blend until well combined.
Divide the mousse evenly among 4-6 small souffle dishes or ramekins.
Refrigerate for at least 40 minutes, or until set.
Garnish with whipped cream and fresh strawberry slices before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

67g

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Gelatin Desserts Fruit Easy Berries Strawberries

Questions fréquentes

Combien de temps faut-il pour préparer Strawberry Tofu Mousse ?

Strawberry Tofu Mousse prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Strawberry Tofu Mousse ?

Strawberry Tofu Mousse contient environ 192.9 calories par portion, avec environ 11 g de protéines, 5 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Strawberry Tofu Mousse ?

Les principaux ingrédients de Strawberry Tofu Mousse sont Cream Cheese, Yogurt, Tofu, Lemon Juice, Sugar, Gelatin. Consultez la liste complète avec les quantités ci-dessus.