Stuffed Chard Brenda Pulvermacher Quadra Island Recette

Discover a vibrant twist on classic stuffed cabbage rolls with this recipe from the beloved "Island Cookery - Quadra Island Child Care Society" cookbook. These elegant Stuffed Chard Rolls offer a more delicate, flavorful alternative, boasting a unique lemon-herb filling that's far from your typical tomato-based fare. Each tender chard leaf is lovingly wrapped around a savory mixture of herbs, onion, and cheese, then baked to perfection. A sprinkle of Parmesan cheese adds the perfect finishing touch. Prepare for a culinary journey to Quadra Island, where simple ingredients transform into a memorable meal!

Préparation 20 min

Cuisson 60 min

Calories 581.2 kcal

Protéines 43g

Note Soyez le premier

Stuffed Chard Brenda Pulvermacher Quadra Island

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stuffed Chard Brenda Pulvermacher Quadra Island

Chard Leaves
Cooked Brown Rice
1 medium onion, chopped
2 tablespoons olive oil
Cottage Cheese
1/2 cup crumbled feta cheese
Egg
1/4 cup chopped fresh parsley
Roasted Sunflower Seeds
Dried Dill
Salt

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Comment préparer Stuffed Chard Brenda Pulvermacher Quadra Island

Sauté 1 medium onion, chopped, in 2 tablespoons olive oil until softened. Add 1 cup cooked quinoa, 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh dill, 1 tablespoon lemon zest, 1 teaspoon lemon juice, salt and pepper to taste. Mix well.
Remove the stems from 1 pound of chard leaves. Wash thoroughly.
Place approximately 2 tablespoons of the filling onto the underside of each chard leaf.
Roll up each leaf tightly, tucking in the sides to create a neat packet.
Arrange the stuffed chard rolls seam-side down in a greased 9x13 inch casserole dish.
Cover the dish and bake for 30 minutes at 350°F (175°C).
Remove the cover and sprinkle generously with grated Parmesan cheese. Bake for an additional 15 minutes, or until the chard is tender and the cheese is melted and golden brown.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

21g

Fat

45g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins European Mediterranean The Americas American Healthy Vegetarian Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Stuffed Chard Brenda Pulvermacher Quadra Island ?

Stuffed Chard Brenda Pulvermacher Quadra Island prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Stuffed Chard Brenda Pulvermacher Quadra Island ?

Stuffed Chard Brenda Pulvermacher Quadra Island contient environ 581.2 calories par portion, avec environ 43 g de protéines, 15 g de glucides et 55 g de lipides.

De quels ingrédients ai-je besoin pour Stuffed Chard Brenda Pulvermacher Quadra Island ?

Les principaux ingrédients de Stuffed Chard Brenda Pulvermacher Quadra Island sont Chard Leaves, Cooked Brown Rice, Onion, Oil, Cottage Cheese, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.