Stuffed Flounder Creole Recette

Indulge in this classic Creole-inspired dish! Succulent flounder fillets are generously stuffed with a savory blend of shrimp, crab, and herbs, then baked to golden perfection. This recipe, adapted from a vintage cookbook, offers a delightful balance of flavors and textures – a true taste of Southern comfort.

Préparation 20 min

Cuisson 90 min

Calories 248 kcal

Protéines 4g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stuffed Flounder Creole

1/2 cup (1 stick) + 2 tablespoons butter
1 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped shallots
2 cloves minced garlic
1/4 cup all-purpose flour
1/2 cup dry white wine
1 cup milk
1/2 cup cooked shrimp
1/2 cup cooked crabmeat
1/2 cup soft breadcrumbs
Salt to taste
Black pepper to taste
4 (6 ounce) flounder fillets
Lemon wedges, for garnish
Fresh parsley, for garnish

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Comment préparer Stuffed Flounder Creole

Melt 1/2 cup (1 stick) butter in a large skillet over medium heat. Add 1 cup chopped onion, 1/2 cup chopped celery, 1/4 cup chopped shallots, and 2 cloves minced garlic. Sauté until softened but not browned, about 5-7 minutes.
Sprinkle 1/4 cup all-purpose flour over the vegetable mixture. Cook, stirring constantly, for 2 minutes until lightly browned.
Gradually whisk in 1/2 cup dry white wine and 1 cup milk. Bring to a simmer, stirring constantly, until the sauce thickens and becomes smooth, about 3-5 minutes.
Remove from heat and stir in 1/2 cup cooked shrimp, 1/2 cup cooked crabmeat, and 1/2 cup soft breadcrumbs. Season generously with salt and black pepper to taste.
Prepare the flounder: Butterfly each flounder fillet by cutting it lengthwise almost all the way through, leaving the tail end intact. Gently remove the backbone.
Spread half of the stuffing mixture evenly over each flounder fillet.
Carefully fold the flounder fillets in half, tucking in the stuffing. Secure with toothpicks if needed.
Melt 2 tablespoons of butter and brush generously over the stuffed flounder.
Season the flounder with salt and pepper.
Place the flounder in a buttered oven-safe baking dish. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the flounder is cooked through and the topping is lightly browned.
Garnish with lemon wedges and fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

67g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Cajun & Creole Southern

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Cuisine Preparation North American Seafood American Southern United States Fish Creole Saltwater Fish Sole And Flounder 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Stuffed Flounder Creole ?

Stuffed Flounder Creole prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Stuffed Flounder Creole ?

Stuffed Flounder Creole contient environ 248 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Stuffed Flounder Creole ?

Les principaux ingrédients de Stuffed Flounder Creole sont Butter, Onion, Celery, Shallot, Garlic Clove, Flour. Consultez la liste complète avec les quantités ci-dessus.