Stuffed Flounder Creole Recipe

Indulge in this classic Creole-inspired dish! Succulent flounder fillets are generously stuffed with a savory blend of shrimp, crab, and herbs, then baked to golden perfection. This recipe, adapted from a vintage cookbook, offers a delightful balance of flavors and textures – a true taste of Southern comfort.

Prep Time 20 mins
Cook Time 90 mins
Calories 248 kcal
Protein 4g
Rating 5.0 (2 Reviews)
Stuffed Flounder Creole 22

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Stuffed Flounder Creole

  • 1 1/2 cups (3 sticks) butter
  • Onion
  • 1/2 cup chopped celery
  • Shallot
  • Garlic Clove
  • 1/4 cup all-purpose flour
  • Dry White Wine
  • 1 cup milk
  • Cooked Shrimp
  • 1/2 cup cooked crabmeat
  • 1/2 cup soft breadcrumbs
  • Salt to taste
  • Black pepper to taste
  • 4 flounder fillets
  • Lemon Wedge

How to Make Stuffed Flounder Creole

  1. Melt 1/2 cup (1 stick) butter in a large skillet over medium heat. Add 1 cup chopped onion, 1/2 cup chopped celery, 1/4 cup chopped shallots, and 2 cloves minced garlic. Sauté until softened but not browned, about 5-7 minutes.
  2. Sprinkle 1/4 cup all-purpose flour over the vegetable mixture. Cook, stirring constantly, for 2 minutes until lightly browned.
  3. Gradually whisk in 1/2 cup dry white wine and 1 cup milk. Bring to a simmer, stirring constantly, until the sauce thickens and becomes smooth, about 3-5 minutes.
  4. Remove from heat and stir in 1/2 cup cooked shrimp, 1/2 cup cooked crabmeat, and 1/2 cup soft breadcrumbs. Season generously with salt and black pepper to taste.
  5. Prepare the flounder: Butterfly each flounder fillet by cutting it lengthwise almost all the way through, leaving the tail end intact. Gently remove the backbone.
  6. Spread half of the stuffing mixture evenly over each flounder fillet.
  7. Carefully fold the flounder fillets in half, tucking in the stuffing. Secure with toothpicks if needed.
  8. Melt 2 tablespoons of butter and brush generously over the stuffed flounder.
  9. Season the flounder with salt and pepper.
  10. Place the flounder in a buttered oven-safe baking dish. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the flounder is cooked through and the topping is lightly browned.
  11. Garnish with lemon wedges and fresh parsley before serving.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

5g

Fat

67g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)