Ingredients for Stuffed Flounder Creole
- 1 1/2 cups (3 sticks) butter
- Onion
- 1/2 cup chopped celery
- Shallot
- Garlic Clove
- 1/4 cup all-purpose flour
- Dry White Wine
- 1 cup milk
- Cooked Shrimp
- 1/2 cup cooked crabmeat
- 1/2 cup soft breadcrumbs
- Salt to taste
- Black pepper to taste
- 4 flounder fillets
- Lemon Wedge
How to Make Stuffed Flounder Creole
- Melt 1/2 cup (1 stick) butter in a large skillet over medium heat. Add 1 cup chopped onion, 1/2 cup chopped celery, 1/4 cup chopped shallots, and 2 cloves minced garlic. Sauté until softened but not browned, about 5-7 minutes.
- Sprinkle 1/4 cup all-purpose flour over the vegetable mixture. Cook, stirring constantly, for 2 minutes until lightly browned.
- Gradually whisk in 1/2 cup dry white wine and 1 cup milk. Bring to a simmer, stirring constantly, until the sauce thickens and becomes smooth, about 3-5 minutes.
- Remove from heat and stir in 1/2 cup cooked shrimp, 1/2 cup cooked crabmeat, and 1/2 cup soft breadcrumbs. Season generously with salt and black pepper to taste.
- Prepare the flounder: Butterfly each flounder fillet by cutting it lengthwise almost all the way through, leaving the tail end intact. Gently remove the backbone.
- Spread half of the stuffing mixture evenly over each flounder fillet.
- Carefully fold the flounder fillets in half, tucking in the stuffing. Secure with toothpicks if needed.
- Melt 2 tablespoons of butter and brush generously over the stuffed flounder.
- Season the flounder with salt and pepper.
- Place the flounder in a buttered oven-safe baking dish. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the flounder is cooked through and the topping is lightly browned.
- Garnish with lemon wedges and fresh parsley before serving.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
5g
Fat
67g
Carbs
3g