Summer Squash Salad Recette

This vibrant Summer Squash Salad, inspired by Martha Stewart Living, is a quick and easy recipe perfect for a light lunch or side dish. Sweet summer squash and zucchini are sautéed to perfection with garlic and oregano, creating a delightful blend of flavors. Serve warm or at room temperature – either way, it's a summer sensation!

Préparation 10 min

Cuisson 30 min

Calories 55.3 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Summer Squash Salad

Olive Oil
Garlic Cloves
2 medium zucchini, sliced into 1/4-inch thick half-moons
Summer Squash
Balsamic Vinegar
Fresh Oregano

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Comment préparer Summer Squash Salad

Heat olive oil in a large skillet over medium-high heat.
Add 1/3 of the minced garlic and sauté for 1-2 minutes until fragrant.
Add 1/3 of the zucchini and yellow squash slices. Cook for 2-3 minutes, stirring occasionally, until the squash is slightly wilted and begins to brown at the edges.
Transfer the cooked squash to a large serving bowl.
Repeat steps 2 and 3 with the remaining garlic and squash.
Before adding the last batch to the bowl, stir in the red wine vinegar into the skillet.
Return all the cooked squash to the skillet. Stir in the oregano, salt, and pepper.
Toss gently to combine. Serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Summer Squash Salad ?

Summer Squash Salad prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Summer Squash Salad ?

Summer Squash Salad contient environ 55.3 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Summer Squash Salad ?

Les principaux ingrédients de Summer Squash Salad sont Olive Oil, Garlic Cloves, Zucchini, Summer Squash, Balsamic Vinegar, Fresh Oregano. Consultez la liste complète avec les quantités ci-dessus.