Summer Squash Salad Receita

This vibrant Summer Squash Salad, inspired by Martha Stewart Living, is a quick and easy recipe perfect for a light lunch or side dish. Sweet summer squash and zucchini are sautéed to perfection with garlic and oregano, creating a delightful blend of flavors. Serve warm or at room temperature – either way, it's a summer sensation!

Preparo 10 min
Cozimento 30 min
Calorias 55.3 kcal
Proteína 3g
Avaliação Seja o primeiro
Summer Squash Salad 37

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Summer Squash Salad

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Como fazer Summer Squash Salad

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add 1/3 of the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add 1/3 of the zucchini and yellow squash slices. Cook for 2-3 minutes, stirring occasionally, until the squash is slightly wilted and begins to brown at the edges.
  4. Transfer the cooked squash to a large serving bowl.
  5. Repeat steps 2 and 3 with the remaining garlic and squash.
  6. Before adding the last batch to the bowl, stir in the red wine vinegar into the skillet.
  7. Return all the cooked squash to the skillet. Stir in the oregano, salt, and pepper.
  8. Toss gently to combine. Serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

2g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Summer Squash Salad?

Summer Squash Salad leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Summer Squash Salad?

Summer Squash Salad tem aproximadamente 55.3 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Summer Squash Salad?

Os principais ingredientes de Summer Squash Salad são Olive Oil, Garlic Cloves, Zucchini, Summer Squash, Balsamic Vinegar, Fresh Oregano. Veja a lista completa com as medidas acima.

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