Summer Squash Salad Recipe

This vibrant Summer Squash Salad, inspired by Martha Stewart Living, is a quick and easy recipe perfect for a light lunch or side dish. Sweet summer squash and zucchini are sautéed to perfection with garlic and oregano, creating a delightful blend of flavors. Serve warm or at room temperature – either way, it's a summer sensation!

Prep Time 10 mins

Cook Time 30 mins

Calories 55.3 kcal

Protein 3g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Summer Squash Salad

Olive Oil
Garlic Cloves
2 medium zucchini, sliced into 1/4-inch thick half-moons
Summer Squash
Balsamic Vinegar
Fresh Oregano

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How to Make Summer Squash Salad

Heat olive oil in a large skillet over medium-high heat.
Add 1/3 of the minced garlic and sauté for 1-2 minutes until fragrant.
Add 1/3 of the zucchini and yellow squash slices. Cook for 2-3 minutes, stirring occasionally, until the squash is slightly wilted and begins to brown at the edges.
Transfer the cooked squash to a large serving bowl.
Repeat steps 2 and 3 with the remaining garlic and squash.
Before adding the last batch to the bowl, stir in the red wine vinegar into the skillet.
Return all the cooked squash to the skillet. Stir in the oregano, salt, and pepper.
Toss gently to combine. Serve warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

Carbs

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Starters Salads Lunch Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Gluten Free Summer Recipes

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Frequently Asked Questions

How long does it take to make Summer Squash Salad?

Summer Squash Salad takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Summer Squash Salad?

Summer Squash Salad has approximately 55.3 calories per serving, with about 3 g protein, 1 g carbohydrates and 5 g fat.

What ingredients do I need for Summer Squash Salad?

The key ingredients for Summer Squash Salad are Olive Oil, Garlic Cloves, Zucchini, Summer Squash, Balsamic Vinegar, Fresh Oregano. See the full list with measurements above.