Sweet And Sour Apricot Pork Chops Recette

Juicy pork chops get a sweet and savory makeover with this quick and easy recipe! Tender pork is pan-seared to perfection then simmered in a luscious apricot, soy, and ginger sauce. Ready in under 20 minutes, this dish is perfect for a weeknight dinner.

Préparation 5 min

Cuisson 15 min

Calories 406.1 kcal

Protéines 51g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet And Sour Apricot Pork Chops

Sesame Oil
Salt & Fresh Ground Pepper
Boneless Pork Loin Chops
1/2 cup apricot preserves
Reduced Sodium Soy Sauce
Fresh Ginger
Scallion

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Comment préparer Sweet And Sour Apricot Pork Chops

Heat 1 tablespoon of oil in a large skillet over medium-high heat.
Season both sides of 4 pork chops (about 1 inch thick) generously with salt and black pepper.
Add pork chops to the hot skillet and cook for 2-3 minutes per side, until golden brown and slightly caramelized.
Add 1/2 cup apricot preserves, 1/4 cup soy sauce, 1 tablespoon grated fresh ginger, and 1/4 cup chicken broth to the skillet. Bring to a simmer.
Reduce heat to medium-low, partially cover the skillet, and simmer for 5-7 minutes, or until the pork chops are cooked through to an internal temperature of 145°F (63°C).
Remove the skillet from the heat and stir in 2 chopped scallions (white and green parts).
Serve immediately over rice or your favorite side dish.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

140g

Fat

16g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Pork Recipes Asian Chinese American Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation Healthy Easy Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Sweet And Sour Apricot Pork Chops ?

Sweet And Sour Apricot Pork Chops prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Sweet And Sour Apricot Pork Chops ?

Sweet And Sour Apricot Pork Chops contient environ 406.1 calories par portion, avec environ 51 g de protéines, 17 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Sweet And Sour Apricot Pork Chops ?

Les principaux ingrédients de Sweet And Sour Apricot Pork Chops sont Sesame Oil, Salt & Fresh Ground Pepper, Boneless Pork Loin Chops, Apricot Preserves, Reduced Sodium Soy Sauce, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.