Sweet And Sour Apricot Pork Chops Receita

Juicy pork chops get a sweet and savory makeover with this quick and easy recipe! Tender pork is pan-seared to perfection then simmered in a luscious apricot, soy, and ginger sauce. Ready in under 20 minutes, this dish is perfect for a weeknight dinner.

Preparo 5 min
Cozimento 15 min
Calorias 406.1 kcal
Proteína 51g
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Sweet And Sour Apricot Pork Chops 41

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet And Sour Apricot Pork Chops

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Como fazer Sweet And Sour Apricot Pork Chops

  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
  2. Season both sides of 4 pork chops (about 1 inch thick) generously with salt and black pepper.
  3. Add pork chops to the hot skillet and cook for 2-3 minutes per side, until golden brown and slightly caramelized.
  4. Add 1/2 cup apricot preserves, 1/4 cup soy sauce, 1 tablespoon grated fresh ginger, and 1/4 cup chicken broth to the skillet. Bring to a simmer.
  5. Reduce heat to medium-low, partially cover the skillet, and simmer for 5-7 minutes, or until the pork chops are cooked through to an internal temperature of 145°F (63°C).
  6. Remove the skillet from the heat and stir in 2 chopped scallions (white and green parts).
  7. Serve immediately over rice or your favorite side dish.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

140g

Fat

16g

Carbs

17g

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Perguntas frequentes

Quanto tempo leva para fazer Sweet And Sour Apricot Pork Chops?

Sweet And Sour Apricot Pork Chops leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Sweet And Sour Apricot Pork Chops?

Sweet And Sour Apricot Pork Chops tem aproximadamente 406.1 calorias por porção, com cerca de 51 g de proteína, 17 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Sweet And Sour Apricot Pork Chops?

Os principais ingredientes de Sweet And Sour Apricot Pork Chops são Sesame Oil, Salt & Fresh Ground Pepper, Boneless Pork Loin Chops, Apricot Preserves, Reduced Sodium Soy Sauce, Fresh Ginger. Veja a lista completa com as medidas acima.

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