Ingrédients pour Sweet Chickpea Salad
- 1 (15-ounce) can chickpeas
- Mango
- Cucumber
- Red Pepper
- Lime Juice
- Fresh Parsley
- Cayenne Pepper
- 1/4 teaspoon salt
- Ground Pepper
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Comment préparer Sweet Chickpea Salad
- In a medium bowl, gently mash 1 (15-ounce) can chickpeas with a fork, leaving some whole chickpeas for texture.
- Add 1/4 cup finely chopped red onion, 1/4 cup chopped fresh cilantro, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir until all ingredients are well combined.
- Taste and adjust seasoning as needed. Add more lemon juice for extra tang or a pinch of sugar for extra sweetness.
- For best flavor, let the salad sit for at least 15 minutes before serving. This allows the flavors to meld.
- Store in an airtight container in the refrigerator for up to 3 days.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
29g
Fat
0g
Carbs
10g