Tex Mex Haddock Or Cod From Microwave Recette

This incredibly quick and easy Tex-Mex Haddock or Cod recipe is perfect for busy weeknights! Enjoy restaurant-quality flavor in under 20 minutes using your microwave. Submitted by Beth Miller from Tulsa, Oklahoma, and originally featured in BH&G.

Préparation 5 min

Cuisson 20 min

Calories 205 kcal

Protéines 53g

Note Soyez le premier

$Tex Mex Haddock Or Cod From Microwave$ 72

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tex Mex Haddock Or Cod From Microwave

Haddock Fillets
Onion
2 tablespoons water
2 tablespoons picante sauce
Tomatoes
Sliced Ripe Olives
Cheddar Cheese

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Comment préparer Tex Mex Haddock Or Cod From Microwave

If frozen, thaw the haddock or cod fillets completely.
Arrange the thinly sliced onion in a single layer in the bottom of an ungreased 12 x 7 1/2 x 2-inch microwave-safe baking dish.
Add 2 tablespoons of water to the dish.
Cover the dish with vented microwave-safe plastic wrap.
Microwave on high power for 3-4 minutes, or until the onion is crisp-tender.
Place the fish fillets on top of the onion slices. Cover and microwave on high for 4-5 minutes, or until the fish flakes easily with a fork. Give the dish a half turn after 3 minutes to ensure even cooking.
Carefully remove the plastic wrap and drain any excess liquid.
Spoon 2 tablespoons of picante sauce, the diced tomato, and sliced olives evenly over the fish.
Microwave uncovered on high for about 2 minutes, or until heated through.
Sprinkle 1/4 cup of shredded cheddar cheese over the top.
Microwave on high for 1 minute, or until the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

14g

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes The Americas American Mexican Gluten Free One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Tex Mex Haddock Or Cod From Microwave ?

Tex Mex Haddock Or Cod From Microwave prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Tex Mex Haddock Or Cod From Microwave ?

Tex Mex Haddock Or Cod From Microwave contient environ 205 calories par portion, avec environ 53 g de protéines, 2 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Tex Mex Haddock Or Cod From Microwave ?

Les principaux ingrédients de Tex Mex Haddock Or Cod From Microwave sont Haddock Fillets, Onion, Water, Picante Sauce, Tomatoes, Sliced Ripe Olives. Consultez la liste complète avec les quantités ci-dessus.