The Migas Breakfast Tacos Recette

Spice up your morning with these incredible Migas Breakfast Tacos! This fun and creative recipe uses leftover tortilla chips (the 'migas'!) for a unique and flavorful twist. Perfect for a quick and satisfying breakfast, these tacos are packed with cheesy eggs, fresh tomatoes, and scallions. Top with your favorite salsa or hot sauce for an explosion of flavor! A must-try for breakfast taco lovers and anyone looking for a creative way to use up leftover tortilla chips.

Préparation 10 min
Cuisson 30 min
Calories 289.6 kcal
Protéines 32g
The Migas Breakfast Tacos 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour The Migas Breakfast Tacos

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Comment préparer The Migas Breakfast Tacos

  1. Whisk eggs in a bowl. Add 1 teaspoon water, 1/4 cup crushed tortilla chips, 2 tablespoons chopped tomatoes, and 1 tablespoon chopped scallions. Mix well.
  2. Heat 1 tablespoon of butter in a non-stick skillet over medium heat.
  3. Lightly fry flour tortillas until lightly golden and pliable. Set aside.
  4. Spray a separate skillet with cooking spray and heat over medium heat.
  5. Pour the egg mixture into the hot skillet. Cook, stirring occasionally, until the eggs are almost set.
  6. Sprinkle 1/4 cup of shredded cheese over the eggs and fold the eggs in half.
  7. Cook until the cheese is melted and the eggs are cooked through.
  8. Place the cooked egg mixture into a warm tortilla.
  9. Add your favorite toppings, such as salsa, hot sauce, guacamole, or black beans.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

40g

Carbs

6g

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Questions fréquentes

Combien de temps faut-il pour préparer The Migas Breakfast Tacos ?

The Migas Breakfast Tacos prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient The Migas Breakfast Tacos ?

The Migas Breakfast Tacos contient environ 289.6 calories par portion, avec environ 32 g de protéines, 6 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour The Migas Breakfast Tacos ?

Les principaux ingrédients de The Migas Breakfast Tacos sont Flour Tortillas, Tortilla Chips, Eggs, Tomatoes, Scallions, Water. Consultez la liste complète avec les quantités ci-dessus.

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