Tofu Ketchup Recette

This unbelievably delicious tofu ketchup will change your life! Our guests raved about this surprisingly creamy, tangy condiment – and they never even guessed it was made with tofu! Perfect for burgers, fries, or anything that needs a flavor boost, this recipe is easy to make and ready in minutes. Say goodbye to store-bought ketchup and hello to a healthier, more flavorful alternative.

Préparation 5 min

Cuisson 10 min

Calories 114.2 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Ketchup

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Comment préparer Tofu Ketchup

Combine all ingredients in a high-powered blender or food processor.
Blend on medium speed for 1-2 minutes, or until completely smooth and creamy. Stop and scrape down the sides as needed.
Taste and adjust seasoning as needed. Add more maple syrup for sweetness, vinegar for tang, or salt and pepper to taste.
Transfer to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. This ketchup will thicken slightly as it chills.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

45g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Tofu Ketchup ?

Tofu Ketchup prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Tofu Ketchup ?

Tofu Ketchup contient environ 114.2 calories par portion, avec environ 9 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Ketchup ?

Les principaux ingrédients de Tofu Ketchup sont Soft Silken Tofu, Tomato Sauce, Yellow Onion, Extra Virgin Olive Oil, Honey, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.