Tofu Ketchup Receita

This unbelievably delicious tofu ketchup will change your life! Our guests raved about this surprisingly creamy, tangy condiment – and they never even guessed it was made with tofu! Perfect for burgers, fries, or anything that needs a flavor boost, this recipe is easy to make and ready in minutes. Say goodbye to store-bought ketchup and hello to a healthier, more flavorful alternative.

Preparo 5 min

Cozimento 10 min

Calorias 114.2 kcal

Proteína 9g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tofu Ketchup

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Como fazer Tofu Ketchup

Combine all ingredients in a high-powered blender or food processor.
Blend on medium speed for 1-2 minutes, or until completely smooth and creamy. Stop and scrape down the sides as needed.
Taste and adjust seasoning as needed. Add more maple syrup for sweetness, vinegar for tang, or salt and pepper to taste.
Transfer to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. This ketchup will thicken slightly as it chills.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

45g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Tofu Ketchup?

Tofu Ketchup leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Tofu Ketchup?

Tofu Ketchup tem aproximadamente 114.2 calorias por porção, com cerca de 9 g de proteína, 6 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Tofu Ketchup?

Os principais ingredientes de Tofu Ketchup são Soft Silken Tofu, Tomato Sauce, Yellow Onion, Extra Virgin Olive Oil, Honey, Lemon Juice. Veja a lista completa com as medidas acima.