Tofu Ketchup Rezept

This unbelievably delicious tofu ketchup will change your life! Our guests raved about this surprisingly creamy, tangy condiment – and they never even guessed it was made with tofu! Perfect for burgers, fries, or anything that needs a flavor boost, this recipe is easy to make and ready in minutes. Say goodbye to store-bought ketchup and hello to a healthier, more flavorful alternative.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 114.2 kcal

Eiweiß 9g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Tofu Ketchup

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Zubereitung von Tofu Ketchup

Combine all ingredients in a high-powered blender or food processor.
Blend on medium speed for 1-2 minutes, or until completely smooth and creamy. Stop and scrape down the sides as needed.
Taste and adjust seasoning as needed. Add more maple syrup for sweetness, vinegar for tang, or salt and pepper to taste.
Transfer to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. This ketchup will thicken slightly as it chills.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

45g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tofu Ketchup?

Tofu Ketchup dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Tofu Ketchup?

Tofu Ketchup hat etwa 114.2 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 6 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Tofu Ketchup?

Die wichtigsten Zutaten für Tofu Ketchup sind Soft Silken Tofu, Tomato Sauce, Yellow Onion, Extra Virgin Olive Oil, Honey, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.