Ingrédients pour Tomato Chutney
- Unsalted Peanuts
- 1 tablespoon olive oil
- Black Mustard Seeds
- 2 cloves, lightly crushed
- Cumin Seed
- Red Onion
- 2 cups chopped ripe tomatoes
- 2 tablespoons tomato paste
- Curry Powder
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Comment préparer Tomato Chutney
- Heat 1 tablespoon of oil in a nonstick skillet over medium heat. Add 1 teaspoon mustard seeds and 2 cloves, lightly crushed. Cook, stirring frequently, for 1-2 minutes, until fragrant.
- Add 1/2 cup peanuts and 1 teaspoon cumin seeds. Cook, stirring constantly, until peanuts are light golden brown (about 3-4 minutes).
- Add 1 medium onion, chopped, and cook until softened (about 3-5 minutes).
- Stir in 2 cups chopped tomatoes, 2 tablespoons tomato paste, and 1/2 teaspoon curry powder. Bring to a simmer.
- Reduce heat to low and cook, stirring occasionally, until the sauce has thickened slightly (about 5-7 minutes). Taste and adjust seasoning as needed.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
2g
Fat
1g
Carbs
0g
