Tomato Chutney Recipe

A vibrant and flavorful Tomato Chutney, perfect for the South Beach Diet Phase 1! This quick and easy recipe delivers a delicious blend of sweet and savory flavors, adding a zesty kick to your meals. Made with aromatic spices and ripe tomatoes, it's the perfect condiment for fish, chicken, or even as a side to your favorite South Beach-friendly dishes. Get ready to tantalize your taste buds!

Prep Time 5 mins
Cook Time 20 mins
Calories 19.1 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Tomato Chutney 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tomato Chutney

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How to Make Tomato Chutney

  1. Heat 1 tablespoon of oil in a nonstick skillet over medium heat. Add 1 teaspoon mustard seeds and 2 cloves, lightly crushed. Cook, stirring frequently, for 1-2 minutes, until fragrant.
  2. Add 1/2 cup peanuts and 1 teaspoon cumin seeds. Cook, stirring constantly, until peanuts are light golden brown (about 3-4 minutes).
  3. Add 1 medium onion, chopped, and cook until softened (about 3-5 minutes).
  4. Stir in 2 cups chopped tomatoes, 2 tablespoons tomato paste, and 1/2 teaspoon curry powder. Bring to a simmer.
  5. Reduce heat to low and cook, stirring occasionally, until the sauce has thickened slightly (about 5-7 minutes). Taste and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

1g

Carbs

0g