Ingrédients pour Tropical Chicken Sandwiches
- Soy Sauce
- Pineapple Rings
- 2 tablespoons honey
- Sesame Oil
- 1 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- Boneless Chicken Breasts
- Green Onion
- Light Mayonnaise
- 1/4 cup mango chutney
- Hawaiian Rolls
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Comment préparer Tropical Chicken Sandwiches
- Slice 2 chicken breasts in half lengthwise to create 4 cutlets.
- In a medium bowl, whisk together 1/4 cup soy sauce, 1/4 cup pineapple juice, 2 tablespoons honey, 1 tablespoon olive oil, 1 teaspoon garlic powder, and 1/2 teaspoon ground ginger.
- Add the chicken cutlets to the marinade, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
- While the chicken marinates, prepare the dressing: In a small bowl, combine 1/4 cup mango chutney, 2 tablespoons mayonnaise, and 2 tablespoons finely sliced green onions.
- Preheat grill to medium-high heat. Grill the chicken for 4-5 minutes per side, or until cooked through and slightly charred. Grill pineapple rings for 2-3 minutes per side, or until grill marks appear.
- Serve the grilled chicken on toasted rolls, topped with a grilled pineapple ring. Serve the chutney-mayo dressing on the side for dipping.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
63g
Fat
16g
Carbs
6g
