Mandarin Salmon Recette

Escape the ordinary with this light and vibrant Mandarin Salmon recipe! This easy-to-make dish is bursting with fresh citrus flavors and tender, flaky salmon. A delightful departure from heavy salmon recipes, it's perfect for a weeknight dinner or a special occasion. Impress your family and friends with this out-of-this-world culinary creation!

Préparation 20 min
Cuisson 55 min
Calories 540.8 kcal
Protéines 102g
Note Soyez le premier
Mandarin Salmon 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mandarin Salmon

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Comment préparer Mandarin Salmon

  1. Preheat oven to 375°F (190°C).
  2. Cut salmon into 2-3 inch pieces (about 1 pound) and place in a ziplock bag.
  3. Trim 4 green onions and cross-cut into 2-inch pieces. Arrange in a single layer in the bottom of a 9-inch square Pyrex baking dish.
  4. Juice 1 cup of mandarin oranges (about 6-8 oranges). In a bowl, whisk together the mandarin orange juice, 2 tablespoons soy sauce, 1 tablespoon honey, 1 teaspoon grated ginger, and 1/2 teaspoon sesame oil.
  5. Add the salmon to the marinade and gently toss to coat. Marinate for 15-20 minutes.
  6. Remove the salmon from the marinade and place skin-side up on top of the green onions in the baking dish.
  7. Pour the remaining marinade evenly over the salmon.
  8. Bake uncovered for 30 minutes, or until the salmon is cooked through and flakes easily with a fork.
  9. Serve over cooked rice, spooning the onions and sauce over the salmon.
  10. Garnish with sesame seeds (optional) and enjoy!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

135g

Fat

17g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Asian Chinese American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Fish Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Mandarin Salmon ?

Mandarin Salmon prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Mandarin Salmon ?

Mandarin Salmon contient environ 540.8 calories par portion, avec environ 102 g de protéines, 13 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Mandarin Salmon ?

Les principaux ingrédients de Mandarin Salmon sont Sockeye Salmon, Green Onions, Mandarin Oranges, Low Sodium Soy Sauce, Honey, Garlic. Consultez la liste complète avec les quantités ci-dessus.

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